Ankle Sprain vs. Broken Ankle
It could be a sprain or a broken ankle, and an ankle fracture can also cause ligament damage. Your doctor will examine your ankle and perform a series of tests to determine which injury you have. Most sprains heal on their own, but a moderate sprain may require physical therapy. Once the pain and swelling have subsided, you should begin range-of-motion exercises.
How do I know if I sprained my ankle?
Signs and Symptoms
- Pain, especially when you bear weight on the affected foot.
- Tenderness when you touch the ankle.
- Restricted range of motion.
- Instability in the ankle.
Is it OK to walk on a sprained ankle?
Walking on a sprained ankle is not recommended because it needs time to heal before weight-bearing, and walking or weight-bearing too soon can cause further damage.
How long does a sprained ankle take to heal?
Mild, low-grade ankle sprains usually heal in one to three weeks with proper rest and non-surgical care (such as applying ice). Moderate injuries may take three to four weeks to heal, and more severe injuries may take three to six months to heal due to limited blood flow to the ligaments of the ankle.
What does a torn ligament in ankle feel like?
Symptoms of an ankle ligament rupture include a sudden shooting pain, as well as a crunching or cracking sound. The first signs of a ligament tear are severe swelling and bruising, which can track into the foot and toes in a low ankle sprain.
What helps a sprained ankle heal faster?
- Rest. Avoid activities that cause pain, swelling, or discomfort.
- Ice. Apply an ice pack or an ice slush bath to the affected area immediately for 15 to 20 minutes, then repeat every two to three hours while awake.
- Compression. Compress the ankle with an elastic bandage to help reduce swelling.
Do I have to go to the hospital for a sprained ankle?
People who have a more severe ankle sprain, which includes extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or who don’t seem to be improving after a few days, should see a doctor, according to Drs.
Can walking on a sprained foot make it worse?
Walking barefoot or in flip flops can aggravate your sprain; if you experience any sharp pain, stop the activity. If you have any discomfort, ice your foot afterward. Wear a boot if your provider recommends it.
Should I wrap a sprained ankle at night?
Wrap it snugly, but not so tightly that it causes numbness or tingling, and take it off or loosen it significantly before going to bed. Elevation: Keeping your ankle elevated above the level of your heart can help reduce swelling and pain.
Is bruising a good sign with a sprained ankle?
After the pain and swelling have subsided, the joint does not appear to work properly or feels unstable, which could indicate an additional injury such as a torn tendon or a syndesmotic sprain.
Can walking on a sprained ankle make it worse?
Although it may be tempting to ” walk it off,” doing so can worsen stretched or torn ligaments and lengthen recovery time. It’s also important not to overdo it or get ahead of yourself: walking too soon after a sprained ankle can result in reinjury, pain, and more chronic conditions like arthritis.
What does a Grade 2 ankle sprain look like?
Grade 2: A more severe sprain with moderate pain, swelling, and bruising; the damaged areas are tender to the touch, and walking is painful. Grade 3: A complete tear of the affected ligament(s) with severe swelling and bruising; the damaged areas are tender to the touch, and walking is painful.
What should you not do with a sprained ankle?
Sit in a comfortable position with the ankle elevated to reduce swelling and pain. Nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen, can also help.
Will xray show torn ligament in ankle?
Tendons, ligaments, nerves, cartilage, and blood vessels are not visible on X-rays.
Do ankle ligaments heal on their own?
Treatment. Almost all ankle sprains can be treated without surgery, and even a complete ligament tear can heal without surgery if the ankle is properly immobilized.
Do ligaments ever fully heal?
Ligaments naturally heal on their own, but you can inadvertently slow down or completely undo your body’s natural healing processes. If you do not properly treat a ligament injury, it will take longer to heal and be more likely to occur again.