4 Common Signs and Symptoms of a Torn Rotator Cuff
A torn rotator cuff is a common shoulder injury that can be caused by repeated movements, falling, or lifting or pulling a heavy object. It can be painful and inconvenient, so get a diagnosis as soon as possible if you suspect you have this injury.
4 Common Symptoms of a Torn Rotator Cuff
A partial rotator cuff tear occurs when the tendon is damaged but not completely torn; a full-thickness tear, on the other hand, occurs when the tendon is completely severed and causes significant pain and movement difficulties. Some people find it difficult to reach behind their back or lift their arm above their head.
Diagnosing and Treating a Torn Rotator Cuff
A doctor can diagnose rotator cuff injuries by palpating the area and performing a series of range-of-motion tests. One way to help injured tissues heal is to use active compression and cryotherapy. Game Ready’s patented active cold and compression system uses therapeutic cold to penetrate more deeply.
How do I know if I have damaged my rotator cuff?
The following are the most common rotator cuff tear symptoms:
- Pain when lifting and lowering your arm or performing specific movements.
- Weakness when lifting or rotating your arm.
- Crepitus or crackling sensation when moving your shoulder in certain positions.
Do rotator cuff tears heal on their own?
Although most tears do not heal on their own, good function can often be achieved without surgery; however, if you are active and use your arm for overhead work or sports, surgery is usually recommended because many tears do not heal on their own.
Can I move my arm with a torn rotator cuff?
Rotator cuff tears that affect a large portion of the tendon cause shoulder weakness, limiting your ability to lift an object or hold your arm out to one side. Difficulty using the shoulder due to pain is not always indicative of a tear.
Does a torn rotator cuff hurt all the time?
Rotator cuff tendon tears frequently cause pain at night, and the pain may even wake you up. During the day, the pain is more tolerable, and it usually only hurts with certain movements, such as reaching overhead or toward the back. Over time, the symptoms worsen, and medications, rest, or exercise do not help.
What happens if you don’t fix a torn rotator cuff?
Rotator cuff disorders may worsen if left untreatedu2014whether through rest and rehabilitation or surgeryu2014leading to increased pain and loss of range of motion and strength in the shoulder, making it more difficult to carry out daily activities.
What happens if a torn rotator cuff goes untreated?
A rotator cuff tear can severely limit function and range of motion if left untreated, and the tears can also worsen over time, causing partial rotator cuff tears to progress to total tears.
What percentage of rotator cuff tears require surgery?
Surgery for a partial rotator cuff tear is very uncommon; in cases of deep partial tears, where more than 90% of the tendon is torn, surgery is only recommended if the symptoms are not controlled with nonsurgical treatments.
What is the best exercise for rotator cuff injury?
5 Rotator Cuff Tear Stretches and Exercises
- Crossover arm stretch. Stand up straight and relax your shoulders.
- Standing row.
- Internal rotation.
- Posterior stretch.
- Pendulum swing. Stand to the side of a table, steady chair, or railing and place the hand of your uninjured arm on the object for stability.
What is the best treatment for rotator cuff injury?
Conservative treatments, such as rest, ice, and physical therapy, can help you recover from a rotator cuff injury, but if your injury is severe, surgery may be required.
How long does it take for a rotator cuff tear to heal?
Treatment for rotator cuff tendinitis or a small tear usually takes two to four weeks, but stubborn cases can take months. The goal early on is to reduce swelling and inflammation of the tendons, as well as relieve compression in the subacromial space.
How do they fix a rotator cuff tear?
To repair a rotator cuff tear, a surgical incision is made and a large muscle (the deltoid) is gently moved out of the way to perform the surgery. Open repair is done for large or more complex tears. Arthroscopy involves inserting the arthroscope through a small incision.
Does your bicep hurt with a torn rotator cuff?
Recognizing a Bicep Tendon Tear or Rotator Cuff Tear When performing demanding actions, you may experience cramping, pain, and/or tenderness in the bicep muscle, as well as weakness or difficulty turning your palm face up or face down.
How do you sleep with a torn rotator cuff?
If your right shoulder is injured, sleep on your left side. Lie flat on your back with your injured arm propped up with a pillow. Using a pillow may help reduce stress and pressure on your injured side.
Is rotator cuff surgery worth having?
Many tears occur in people who don’t experience the typical painful symptoms of a tear; in these cases, is rotator cuff surgery worth it? The answer is “no.” Surgery to repair a torn rotator cuff isn’t necessary.
What exercises not to do with a torn rotator cuff?
Exercises that involve pressing or overhead movements, such as throwing a ball, or specific weight training at the gym, such as overhead presses and pull downs, should be avoided at first for those with shoulder injuries.