What Are the Warning Signs of Prediabetes? | Bon Secours Blog
Prediabetes affects more than one-third of adults in the United States, and it usually develops without any symptoms or warning signs. Knowing if you have it can help you avoid developing Type 2 diabetes, which is more serious and can lead to other serious health problems.
What exactly is prediabetes?
Prediabetes is defined as having too much sugar in your blood but not enough to meet the criteria for diabetes; it is not full-blown diabetes, but it can still harm your organs and cause protein in your urine, putting your kidneys under strain.
Risk factors for prediabetes
If you take better care of your health, the symptoms may go away, but if you return to an unhealthy lifestyle, they may return.
Warning signs of prediabetes
You can tell if you have prediabetes or type 2 diabetes by looking for subtle signs like blurry vision and dry mouth. If you are prediabetic, a blood test can tell you. There are several types, and they are the same tests that diagnose Type 2 diabetics.
If you’ve been diagnosed with prediabetes, it’s time to take action to protect your health. To reverse a diagnosis, follow these steps: Eat a healthy, balanced diet. Lose 5% to 7% of your body weight. Walk or exercise 30 minutes five days a week.
What are the 3 most common symptoms of undiagnosed diabetes?
Increased thirst, increased urination, and increased hunger are the three most common symptoms of undiagnosed diabetes.
What foods to avoid if you are prediabetic?
Limiting or avoiding certain foods
- Fatty red meat and poultry with skin.
- Solid fats (e.g., lard and butter)
- Refined grains (e.g., white bread, pasta, rice, and crackers, and refined cereals)
- Sweets (e.g., candy, cake, ice cream, pie, pastries, and cookies)
Can prediabetes go away?
Prediabetes is common, and most importantly, it’s reversible. With simple, proven lifestyle changes, you can prevent or delay the progression of prediabetes into type 2 diabetes.
How do diabetics feel when their sugar is high?
Numbness, burning, or tingling in the hands, legs, and feet: High blood sugar can cause numbness, burning, or tingling in the hands, legs, and feet. This occurs because the body’s cells are not getting the glucose they need, so the body burns muscle and fat for energy instead.
How do I check myself for diabetes?
A normal fasting glucose test result is less than 100 mg/dL, a result between 100 and 125 mg/dL is diagnostic for prediabetes, and a result of 126 mg/dL or higher is indicative of diabetes.
What is usually the first sign of diabetes?
Frequent urination, increased thirst, feeling tired and hungry, vision problems, slow wound healing, and yeast infections are all early signs and symptoms.
What is a good breakfast for prediabetes?
5 Simple and Healthy Breakfast Ideas for People With Prediabetes
- Overnight Spiced Peanut Butter Oatmeal.
- Superfoods Breakfast Bowl.
- Cereal and Yogurt.
- Cottage Cheese Roll-Up.
- Overnight Spiced Peanut
Which fruit is good for prediabetes?
While some types of fruit, such as juice, can be harmful to diabetics, whole fruits, such as berries, citrus, apricots, and yes, even apples, can improve your A1C and overall health by reducing inflammation, lowering blood pressure, and more.
Are eggs good for prediabetes?
Eggs are an excellent choice for people with diabetes, according to the American Diabetes Association, because one large egg contains about half a gram of carbohydrates, which means they won’t raise your blood sugar. However, eggs are high in cholesterol.
Is walking good for prediabetes?
People with prediabetes who walk briskly on a regular basis, rather than vigorously jogging, can achieve better blood glucose control, according to a new study.
How long does it take to go from prediabetes to normal?
Because you only have three to six years to prevent or slow the progression of prediabetes to type 2 diabetes, make sure you follow the steps below to get on the right track to fighting prediabetes and lowering your blood sugar level.
What is the best medicine for prediabetes?
The American Diabetes Association (ADA) currently only recommends metformin for the treatment of prediabetes.
How can I flush sugar out of my system fast?
Drink Plenty of Water. Studies show that drinking plenty of water helps glucose flush out of the blood, and the average person should aim for eight glasses per day. Drinking plenty of water while indulging your sweet tooth u2014 and throughout the rest of the day afterward u2014 will help your body get back to normal.
What lowers blood sugar fast?
When your blood sugar level rises too high u2014 a condition known as hyperglycemia or high blood glucose u2014 the fastest way to lower it is to take fast-acting insulin. Exercising is another quick and effective way to lower blood sugar.
- Fruits, vegetables, and lean proteins are all good sources of whole grains, fruits, and vegetables.
What should I eat if my sugar is high?
According to Powers, there are seven foods that can help keep your blood sugar in check while also making you happy and healthy.
- Vegetables, whether raw, cooked, or roasted, add color, flavor, and texture to a dish.
- Flavorful, Low-calorie Drinks.
- Melon or Berries.
- Whole-grain, Higher-fiber Foods.
- A Little Fat.