The Consequences of Taking No Action Imagine that all you want to do is lie on the sofa and watch Netflix rather than going outdoors and beginning your life, since this is probably how you feel the most of the time.
If this is the case, you could be suffering from an undiagnosed mental health illness that has been going undetected.
These emotions may be triggered by external factors, such as the end of a romantic relationship or an illness.
How to get motivated when you feel like doing nothing?
When you feel like doing nothing, here are six strategies to get inspired and get things done.
Determine the reason(s) for your current lack of progress.
The following are some of the potential causes of your current slump: You are dreading doing something that you are aware of being necessary.
You are putting off getting things done since you detest some activity that is coming up very much in the near future.