Shaky hands and legs are a common symptom of anxiety. Both short-term and long-term worry can cause shaking, and shaking can be a symptom of both. In the short term, feeling unsteady is a common side effect of adrenaline rushes. On the long term, worry creates changes in stress levels, which can cause the body to tremble.
It’s possible to feel shaky for a number of reasons, including anxiety, fear, a general sense of being sick, and fever. The phrase ″shaking in his boots″ is one that everyone is familiar with. Naturally, experiencing shakiness without being able to pinpoint its origin can lead to feelings of anxiety, which, in turn, can perpetuate the shaking sensation, creating a self-perpetuating loop.
Why does my body shake when I eat or drink?
In the event that the shaking ceases, low blood sugar is almost certainly the cause. After that, consume some protein to stop the cycle from repeating again. As soon as you notice that you are beginning to shake, check to see if you have had a good night’s sleep, eaten within the past four hours, or encountered anything that has caused you to feel worried.
What are the most common causes of weakness and shaking?
A person’s feelings of weakness, shakiness, and fatigue can be brought on by a number of different medical disorders. These symptoms are linked to a number of illnesses, including chronic fatigue syndrome, chronic dehydration, and Parkinson’s disease, amongst others.