The Basics of Muscle Strains
Damage to a muscle or its tendons is referred to as a muscle strain, muscle pull, or even a muscle tear. Muscle damage can result in tearing (part or all) of the muscle fibers, as well as damage to small blood vessels, resulting in local bleeding or bruising. Remove all constrictive clothing, including jewelry, in the area of muscle strain.
How do you know if you have torn a muscle?
If you have pain, tenderness, or weakness u2013 especially around your ankle, foot, wrist, thumb, knee, leg, or back u2013 you may have a sprain or strain. If the injured area is swollen or bruised, you may be unable to put weight on it or use it normally. If you have muscle spasms or cramping u2013 where your muscles painfully tighten on their own u2013 you may have a sprain or strain.
Can a muscle tear heal on its own?
The orthopedist may immobilize the injured muscle in a cast for several weeks or repair it surgically, depending on the severity and location of the muscle strain. Mild strains may heal on their own, but more severe strains may require a rehabilitation program.
Do you feel a pulled muscle right away?
Experts agree that the most common sign that you’ve pulled a muscle is sharp pain right after an activity in which you’ve done a sudden movement that feels “wrong.” However, muscle pulls can manifest themselves differently case by case.
How long does a muscle strain last?
With proper treatment, most people recover completely. For mild strains, you may be able to return to normal activities within three to six weeks with basic home care; for more severe strains, recovery can take several months; in severe cases, surgical repair and physical therapy may be required.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow, which aids in the healing of damaged tissues. Applying pressure to the injured muscle tissue also aids in the removal of excess fluid and cellular waste products, according to a 2012 study.
How do you fix a torn muscle?
A moderate muscle strain or tear can usually be treated similarly to a mild muscle strain or tear, but for a longer period of time. Your orthopedist may also recommend NSAIDs u2013 non-steroidal anti-inflammatory drugs u2013 to help reduce swelling.
Should I stretch a strained muscle?
While it may seem counterintuitive, stretching a strained muscle will only make it worse. Your best bet is to avoid any movement that agitates the affected area and rest until the pain goes away. Light stretching can help with a minor strain, but only if done within a few days of the injury.
How do you fix a pulled muscle?
- Protect the strained muscle from further injury by resting it.
- Ice the muscle area (20 minutes every hour while awake).
- Compression can be applied gently with an Ace or other elastic bandage to provide support while also reducing swelling.
- Elevate the injured area to reduce swelling.
How can you tell the difference between a pulled muscle and a sore muscle?
The difference between muscle soreness and a pulled muscle Muscle soreness takes a day or two to manifest, whereas a pulled muscle usually causes pain right away.
Can a pulled muscle get worse?
Pain from a pulled back muscle usually goes away after a few days, but if it persists for more than a week or two or is severe, it’s time to see your doctor.
How do you tell if you have a torn muscle or ligament?
Tears are caused by the ripping of fibrous tissue in a ligament, tendon, or muscle.
- Sudden, severe pain.
- A “pop” sound at the time of the injury.
- The sensation of a loose joint.
- Inability to bear weight on the affected area.
- Immediate bruising.
- Immobility of the affected joint.
How long does a Grade 1 muscle strain take to heal?
Mild, grade 1 injuries may only take two to three weeks for an athlete to return, while more severe injuries may take much longer. For professional and elite athletes, such a long period of lost playing time is not ideal, and some have advocated for more aggressive treatment in this group.
What foods help repair muscle damage?
Six of the Healthiest Foods to Eat While Recovering From Sports Injuries
- Protein-Rich Foods.
- 2. Vitamin C-Rich Fruits and Vegetables.
- Omega-3 Fatty Acids.
- Zinc-Rich Foods.
- Vitamin D/Calcium-Rich Foods.
- Vitamin D/Calcium-Rich Foods.
Is heat good for a pulled muscle?
Heat should be avoided for the first 72 hours after a pulled muscle has been treated using the R.I.C.E. method to avoid increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.