How Do You Know If You Tore Your Meniscus?
Meniscus tears are quite common; 40% of people over the age of 65 have had one, and the knee joint is frequently injured during sports competitions. Depending on the severity, there are treatment options for mild or severe meniscal tears.
What Is a Meniscus Tear?
Damage to the c-shaped cartilage between the tibia and the femur is known as a meniscus injury.
Torn Meniscus Symptoms — What Does a Torn Meniscus Feel Like?
After a meniscus injury, many people can still put weight on the affected knee. Knee popping and locking is an unsettling experience for many people. Your doctor will use imaging tests like X-rays or MRIs to accurately diagnose your knee injury.
The Meniscus Tear Test
The circumduction knee test (also known as the McMurray test) is used to identify any protruding meniscus “tags” or fully adrift loose bodies in the knee, as well as knee locking, clicking, pain, general mobility limitations, and instability.
Can a Meniscus Tear Heal on Its Own?
Physical therapy can be used to increase flexibility and strengthen the knee joint and surrounding tissues after a torn meniscus. It’s best to seek professional treatment advice before attempting to diagnose or treat your injury at home.
Treatment Options — Physical Therapy Exercises for Meniscal Tears
Physical therapy for meniscus tears may be the best option for you. Physical therapy will focus on restoring knee flexibility first, then strengthening the surrounding tissues.
Arthroscopic Meniscus Surgery
Meniscus tear surgery, which involves shaving or removing damaged portions of the knee cartilage, and chondroplasty, which involves removing damaged cartilage to allow new healthy cartilage to develop, is often the best option for treating a full or partially torn meniscus.
Meniscus Tear Recovery Time — How Long for a Meniscus Tear to Heal After Surgery?
The recovery time for each knee injury will vary depending on the patient and the severity of the injury. Most people can expect to be out of commission for three months after arthroscopic meniscus surgery, with meniscectomies requiring a more flexible recovery timetable of about one month.
Can you walk around with a torn meniscus?
Many people with a torn meniscus can walk, stand, sit, and sleep without pain unless the torn meniscus has locked the knee.
Can a medial meniscus tear heal on its own?
Some people believe that meniscus tears will heal on their own over time; however, there are different types of meniscus tears, and some tears will not heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or require surgical repair.
Will walking on a torn meniscus make it worse?
Pain is common, but people can still walk; swelling is also common, and it can worsen over time; you may also notice your knee stiffening.
How long does it take for a torn meniscus to heal without surgery?
Meniscus tears are the most commonly treated knee injuries, with a recovery time of 6 to 8 weeks if treated conservatively and without surgery.
What happens if a meniscus tear is left untreated?
Untreated meniscus tears can cause the frayed edge of the meniscus to get caught in the joints, causing pain and swelling, as well as long-term knee problems like arthritis.
Will a knee brace help with a meniscus tear?
A knee brace can be worn after meniscus tear surgery to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement , and braces can also be used to support the knee during physical therapy exercises later in the rehabilitation process.
Does a torn meniscus hurt to touch?
Swelling, difficulty moving your knee or inability to move it in a full range of motion, and the sensation of your knee locking or catching are all symptoms of a meniscus tear.
How can I heal my meniscus without surgery?
You can do the following to hasten your recovery:
- Rest your knee.
- Ice your knee to reduce pain and swelling.
- Compress your knee.
- Elevate your knee with a pillow under your heel when you’re sitting or lying down.
- Take anti-inflammatory medications.
Is it worth having meniscus surgery?
Surgery to repair tears in the meniscus relieves symptoms 85% of the time, which means that out of every 100 people who have this surgery, 85 will have pain relief and be able to use their knee normally, while 15 will not. Meniscus repair is most successful in: Younger people.
What is the best exercise for a torn meniscus?
What is the best way for me to exercise to heal my meniscus?
- Straight-leg raises to the front and back.
- Hamstring curls.
- Heel raises.
- Heel dig bridging.
- Shallow standing knee bends.
Is heat or cold better for torn meniscus?
If you have a muscle tear or strain, you will experience severe pain, swelling, and bruising. If the muscle is torn, apply ice to reduce swelling and then switch to heat once the worst is over.
Is a torn meniscus a permanent injury?
Meniscal tears are common knee injuries, and patients often return to their pre-injury abilities with proper diagnosis, treatment, and rehabilitation.
How do I know if I’ve torn my meniscus?
Pain in your knee, especially when twisting or rotating it. Difficulty fully straightening your knee. Feeling as if your knee is locked in place when you try to move it. Feeling as if your knee is giving way.
What kind of knee brace do I need for a meniscus tear?
The DonJoy Deluxe Knee Hinged Brace is one of the best knee braces for those who want to prevent menisci injury by stabilizing the knee, those who already have a mild to moderate meniscus injury, and those who want to support the meniscus on a daily basis.
How long does it take for a strained meniscus to heal?
Symptoms of a meniscus tear or strain Mild meniscus tears usually heal in two to three weeks, while moderate meniscus tears or strains cause pain on the side or in the center of the knee.