What Does an MCL Tear Feel Like?
The MCL is a band of tissue that connects the thighbone to the lower leg bone and runs along the inner edge of the knee. It is one of the most common knee injuries and is caused by a valgus force (angular force pulling the leg outward).
What are the functions of the MCL?
The MCL, along with the lateral collateral ligament (LCL), is one of four ligaments important for maintaining mechanical stability of the knee joint. Proprioceptors in the ligaments monitor the position of the limbs in space and movements.
What causes MCL injuries?
When a strong force strikes the outside of the knee, lower thigh, or upper leg, the medial collateral ligament (MCL) is injured. These injuries are common in both contact and noncontact sports. Repeated stress to the knee causes the ligament to lose its elasticity.
Grades of MCL tears
The medial collateral ligament (MCL) is a knee stabilizer that is most commonly injured when external rotational forces are applied to the lateral knee. MCL injuries are graded one through three, with mild to severe grades.
How is MCL injury treated?
Rest, ice, compression, and elevation with analgesics or pain relievers are the most common treatments for a medial collateral ligament (MCL) injury, with patients aiming to return to their full exercise routine by 12 weeks.
Can you still walk with a torn MCL?
Teens with a torn MCL should follow their health care provider’s instructions on which activities they can do and which they should avoid if there is no pain and the knee does not “give way.” They can usually walk, stretch, and do low-impact activities like swimming if there is no pain and the knee does not “give way.”
How do you tell if your MCL is torn?
An MCL injury can cause the following symptoms:
- A popping sound when your knee is injured.
- pain and tenderness along the inner part of your knee.
- knee joint swelling.
- A feeling that your knee is going to give out when you put weight on it.
- Locking or catching in the knee joint.
Can a MCL tear heal on its own?
A mild MCL strain can heal on its own with rest, ice, and other self-care, but you’ll need to elevate your sore knee when putting ice on it, keep weight off the joint, and protect and compress the injury with a knee brace or elastic bandage.
How do I know if I tore my MCL or meniscus?
If your meniscus has been torn, you may experience the following signs and symptoms in your knee:
- Pain, especially when twisting or rotating your knee.
- Difficulty fully straightening your knee.
- Feeling as if your knee is locked in place when you try to move it.
Does massage help MCL injury?
Healing times range from 2 weeks to 6 weeks, depending on the severity of the injury and the person’s physiology. There are ways to speed up recovery; Massage Therapy, Physiotherapy, and Laser Therapy can all help reduce recovery times and scar tissue.
Will a Grade 3 MCL tear heal on its own?
An MCL tear is a fairly common injury in contact sports, and while it can be extremely painful, the good news is that it usually heals on its own after a few weeks of rest.
Does a torn MCL hurt to touch?
When the medial collateral ligament is injured, most people experience pain along the inner knee, and some even describe hearing or feeling a “pop.” The inner part of the knee can appear swollen and “black and blue” (ecchymotic) for the first few days after the injury, and it is almost always tender to the touch.
How long does a sprained MCL take to heal?
The length of time it takes to recover from an MCL injury is determined by the severity of the damage; on average, these injuries take six weeks to heal.
Will walking on a torn meniscus make it worse?
Pain is common, but people can still walk; swelling is also common, and it can worsen over time; you may also notice your knee stiffening.
Can you walk with a Grade 2 MCL tear?
Teens with a torn MCL should avoid sports for a while, especially the sport in which the injury occurred; however, if there is no pain and the knee does not “give way,” they can usually walk, stretch, and engage in low-impact activities like swimming.
What kind of brace is used for a sprained MCL?
A hinged brace that prevents the knee from buckling both inward and outward is the best type of brace to protect the LCL or MCL. A good ligament knee brace will provide added stability and compression to protect the knee.
How do you rehab a sprained MCL?
Heel slide with knee flexion
- Lie down on your back with your knees bent.
- Slide your heel back as far as you can by bending your affected knee as far as you can, then hook your other foot around your ankle to help pull your heel back even further.
- Hold for about 6 seconds, then rest for up to 10 seconds.
- Repeat 8 to 12 times.
Is walking good for a torn meniscus?
Pain. A torn meniscus usually causes localized pain in the knee, which is exacerbated by twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep pain-free.
Can you bend your knee with a torn meniscus?
You can fully bend and straighten your knee without pain, and you have no pain when walking, jogging, sprinting, or jumping. Your knee is no longer swollen, and your injured knee is as strong as your uninjured knee.