Why am I tired – am I iron deficient?
Iron deficiency is one of the most common nutrient deficiencies in Australia. Iron is a mineral that we get from a variety of animal and plant foods. The iron in our blood carries oxygen to all of the cells in the body, which is a critical job! Jumping to conclusions when it comes to iron can be dangerous to our health.
How common is iron deficiency?
Iron deficiency is very common, especially in women: one out of every four Australian women has low iron levels, compared to one out of every 30 men. The main causes of low iron stores are: not eating enough iron-rich foods, difficulty absorbing iron, and blood loss.
Who is most at risk of low iron?
Iron-rich foods are an important first food for babies starting solids because women of reproductive age require more than twice the amount of iron as men. People who eat vegetarian or vegan diets may be at risk of low iron levels, as are athletes who engage in regular and intensive training.
Symptoms of iron deficiency
Early symptoms may include feeling tired or run-down, but as low iron progresses to iron deficiency and anemia, symptoms such as extreme tiredness and weakness may become more noticeable.
The dangers of self-diagnosing iron deficiency
Iron overload disorder, which affects one in every 200 Australians of northern European ancestry, is the most common genetic disorder in Australia. People with haemochromatosis absorb too much iron from their diet, which can lead to arthritis, liver damage, and premature death if left untreated.
How to find out if you have low iron
Other tests may be required to determine whether there is an underlying cause for low iron levels, and if your iron levels are extremely low or extremely high, your doctor may prescribe iron supplements.
Getting more iron through your food intake
Most people can get enough iron from a balanced and varied diet, but if your iron levels are low, it’s worth checking if you’re eating enough iron-rich foods, as animal-based food sources of iron are easier to absorb by our bodies.
How can I tell if I am iron deficient?
The following are some of the signs and symptoms of iron deficiency anemia:
- Extreme exhaustion.
- Pale skin.
- Chest pain, racing heart, or shortness of breath.
- Headache, dizziness, or lightheadedness.
- Cold hands and feet.
- Tongue inflammation or soreness.
- Brittle nails.
What are the 3 stages of iron deficiency?
Iron Deficiency In Three Stages
- Part 1 u2013 The Different Stages Of Iron Deficiency.
- Stage 1 u2013 Storage Depletion u2013 Lower than expected blood ferritin levels.
- Stage 2 u2013 Mild Deficiency u2013 Transport iron (also known as transferrin) decreases during the second stage of iron deficiency.
What does anemia fatigue feel like?
Anemia can cause you to feel tired or weak, have trouble sleeping, and be unable to tolerate even moderate exercise. Anemia occurs when your body doesn’t have enough healthy red blood cells to transport oxygen throughout your body.
How can I check my iron levels at home?
AnaemiaScreenTM is a blood test for anemia that detects if you have low iron in your blood. AnaemiaScreenTM measures ferritin, a protein involved in the storage of iron in your body, which is the most sensitive indicator of iron deficiency anemia.
What drink is high in iron?
Hemoglobin, an iron-rich protein found in red blood cells, aids in the transport of oxygen throughout the body. Juices.
|Juice||Iron content (mg)||Vitamin C content (mg)|
|pear, 240 ml||0.72||60|
|prune, 248 g||2.93||10.2|
|tomato, 248 g||0.967||174|
Does low iron cause weight gain?
Because of an underactive thyroid gland, iron-deficient people have low energy levels and gain weight quickly.
Does anemia make you smell?
A desire to smell can be a symptom of iron deficiency anemia.
How long does it take to get iron levels up?
Iron supplements taken by mouth begin increasing the body’s production of red blood cells in three to ten days, and it usually takes several months to restore normal levels.
What is considered severe anemia?
Mild anemia is defined as a hemoglobin concentration of 10.0-10.9 g/dl in pregnant women and children under the age of 5, and 10.0-11.9 g/dl in nonpregnant women; moderate anemia is defined as a level of 7.0-9.9 g/dl in all tested groups; and severe anemia is defined as a level of less than 7.0 g/dl in all tested groups.
Does being anemic make you sleep a lot?
When you’re anemic, you feel tired after shorter and shorter periods of exertion as your body’s cells become starved for oxygen. While it’s normal to feel tired after a long day at work or a strenuous workout, you’ll feel tired after shorter and shorter periods of exertion as your body’s cells become starved for oxygen.
Does low iron cause sleep problems?
In addition, a lack of vitamin D, B12, and iron can cause insomnia; iron deficiency causes restless leg syndrome, in which your legs need to move to find relief, and your body is unable to rest as a result.
Can low iron cause anxiety?
Because iron is required for the production of hemoglobin, a protein that allows red blood cells to transport oxygen to your tissues and muscles, low iron levels prevent your cells from functioning properly, causing fatigue, weakness, and even anxiety and depression.
Can I test for anemia at home?
A simple test that uses a single drop of blood can quickly diagnose anemia and allow for low-cost at-home monitoring. The basic test takes about 60 seconds to complete and requires no electricity.
How do you know if your iron is low in your eyes?
If the inside layer of your lower eyelid is a vibrant red color, you may have iron deficiency; if it is a very pale pink or yellow color, you may have iron deficiency; in people with darker skin tones, this may be the only area where it is noticeable.
How can I boost my iron fast?
The following suggestions will help you get the most iron from your diet:
- Consume vitamin C-rich foods: Consume vitamin C-rich foods during meals to increase the absorption of non-heme iron.
- Eat lean red meat: This is the best source of easily absorbed heme iron.
- Eat chicken and fish: These are also good sources of heme iron.