Poor Blood Circulation Treatment and Causes
Age, sedentary lifestyle, and atherosclerosis are some of the most common causes of poor blood circulation in the legs. A deep vein thrombosis is a blood clot that forms in a vein deep within the body. Diabetes can cause a variety of health complications, including poor blood circulation. Poor blood circulation can be caused by smoking, obesity, or other factors.
Symptoms of Poor Blood Circulation
According to the American Heart Association, poor circulation in the legs and feet is one of the most common signs of poor circulation.
Other symptoms to look out for include:
Compression garments can increase blood flow to counteract poor circulation in the legs and feet, and elevating your legs and putting your feet up can help with edema, swelling caused by a build-up of excess fluid. Maintaining a healthy weight can reduce your risk of diabetes, heart disease, and arthritis.
Some delicious ingredients you should eat more often:
Beets and dark, leafy greens contain high levels of nitrate, a commonly prescribed blood pressure medicine. A nutrient-rich diet of fruits, healthy fats, whole grains, and vegetables will help you maintain a healthy weight.
Vascular Treatment for Poor Circulation
Some patients benefit the most from vascular treatments like angioplasty or bypass surgery, which involves attaching veins or synthetic grafts above and below the blockage to reroute blood flow. Any invasive medical procedure carries some risk. Some patients link leg and foot pain to nerve damage, muscle pain, or bone pain.
What are the symptoms of poor circulation?
The following are the most common signs and symptoms of poor circulation:
- Leg numbness or weakness
- Coldness in the lower leg or foot when compared to other parts of the body.
- A sore, slow-healing wound or ulcer on the toe, foot, or leg.
How do you fix poor circulation?
Circulation is naturally improved.
- Exercise is one of the most effective ways to improve circulation.
- Stress management. When a patient has poor circulation, doctors frequently inquire about their stress levels.
- Fluid intake.
- Stop smoking.
What are the symptoms of poor blood circulation in the legs?
Here are some of the most common signs that you may be suffering from venous insufficiency in your legs:
How do you check your circulation?
If your fingers or toes are cold, wrap them in a blanket and check again in an hour. Normal: Pink in 3 seconds or less; less than 3 seconds indicates rapid refill. Not normal: If the refill takes longer than 3 seconds (the time it takes to say capillary refill), the refill is slow.
Does drinking water help with blood circulation?
Better circulation Heat warms your body and aids blood flow throughout it, which can lower blood pressure and reduce the risk of heart disease. A cup or two of hot water is a simple way to get your blood flowing.
Is lying down bad for circulation?
When you’re standing, gravity helps push blood into your feet; however, when you’re lying down, gravity is lost, and circulation to the area is reduced even more.
How do you test for poor circulation?
Diagnosing circulatory problems
- An antibody blood test to detect inflammatory conditions like Raynaud’s disease.
- A blood sugar test for diabetes.
- Blood testing to look for high levels of D dimer in the case of a blood clot.
- An ultrasound or CT scan.
- Blood pressure tests, including leg testing.
What is the best exercise to improve circulation?
Walking for any amount of time, even 5 minutes a day, is the number one recommendation for improving circulation. If you’re able to do more, gradually increase your time or speed. Studies show that even small increases in the amount of time you walk daily can have benefits.
How can I get better circulation in my legs?
Six Ways to Improve Leg Blood Circulation
- Walking is a low-impact exercise that can help you live a more active and healthy lifestyle while also helping you lose weight.
- Position Your Body.
- Wear Compression Stockings.
- Stop Smoking.
- Manage Your Stress Levels.
How do you know if you have vascular problems?
Peripheral vascular disease (PVD) is a type of vascular disease that
- Skin that is pale or bluish.
- Lack of leg hair or toenail growth.
- Sores on toes, feet, or legs that heal slowly or not at all.
- Decreased skin temperature, or thin, brittle, shiny skin on the legs and feet.
- Weak pulses in the legs and feet.
What does vascular pain feel like?
Lack of circulation, pain, or heaviness in the area affected by vascular disease or injury, as well as numbness, weakness, or a tingling sensation in the affected area, are all symptoms of vascular pain.
How do doctors check your circulation?
If your doctor suspects you have PAD, they will likely schedule an Ankle-Brachial Index test (ABI), which is a simple, non-invasive test that can be performed in the office to assess leg circulation. It involves using an ultrasound probe to take blood pressure in the arms and ankles.