Readers ask: What Does A Twisted Ankle Feel Like?

Ankle Sprain vs. Broken Ankle

It could be a sprain or a broken ankle, and an ankle fracture can also cause ligament damage. Your doctor will examine your ankle and perform a series of tests to determine which injury you have. Most sprains heal on their own, but a moderate sprain may require physical therapy. Once the pain and swelling have subsided, you should begin range-of-motion exercises.

How do you know if you have twisted your ankle?

Signs and Symptoms

  1. Pain, especially when you bear weight on the affected foot.
  2. Tenderness when you touch the ankle.
  3. Swelling.
  4. Bruising.
  5. Restricted range of motion.
  6. Instability in the ankle.

Is my ankle twisted or sprained?

A sprained ankle is similar to a twisted ankle in that the ligaments of your ankle have been stretched and possibly torn. If your ankle is swollen, bruised, and painful after twisting it, you have most likely sprained it.

Is it OK to walk on a sprained ankle?

Walking on a sprained ankle is not recommended because it needs time to heal before weight-bearing, and walking or weight-bearing too soon can cause further damage.

How do you fix a twisted ankle?


  1. Rest. Avoid activities that cause pain, swelling, or discomfort.
  2. Ice. Apply an ice pack or an ice slush bath to the affected area immediately for 15 to 20 minutes, then repeat every two to three hours while awake.
  3. Compression. Compress the ankle with an elastic bandage to help reduce swelling.

Can you move your toes if your ankle is broken?

Most people believe that if they can wiggle their toes or move their ankle around, they haven’t had an ankle fracture. This isn’t true because the nerves and muscles that allow the ankle to move are unaffected by the fracture.

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Should I go to the hospital for a sprained ankle?

People who have a more severe ankle sprain, which includes extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or who don’t seem to be improving after a few days, should see a doctor, according to Drs.

What is the difference between a rolled ankle and a sprained ankle?

When you roll your ankle, you stretch or tear one or more of the ligaments that surround your ankle. Ankle sprains can range in severity from mild to severe, and you may simply lose your balance, roll your ankle lightly, and only feel minor pain that goes away quickly.

How long does a rolled ankle take to heal?

Mild, low-grade ankle sprains usually heal in one to three weeks with proper rest and non-surgical care (such as applying ice). Moderate injuries may take three to four weeks to heal, and more severe injuries may take three to six months to heal due to limited blood flow to the ligaments of the ankle.

Should you wrap a sprained ankle overnight?

As soon as a sprain occurs, you should wrap your ankle in an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. Wrap the bandage snugly but not tightly.

Can walking on a sprained foot make it worse?

Walking barefoot or in flip flops can aggravate your sprain; if you experience any sharp pain, stop the activity. If you have any discomfort, ice your foot afterward. Wear a boot if your provider recommends it.

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Is bruising a good sign with a sprained ankle?

After the pain and swelling have subsided, the joint does not appear to work properly or feels unstable, which could indicate an additional injury such as a torn tendon or a syndesmotic sprain.

Can walking on a sprained ankle make it worse?

Although it may be tempting to ” walk it off,” doing so can worsen stretched or torn ligaments and lengthen recovery time. It’s also important not to overdo it or get ahead of yourself: walking too soon after a sprained ankle can result in reinjury, pain, and more chronic conditions like arthritis.

How do I know if my foot is sprained or fractured?

Another way to tell the difference between a broken and sprained foot is the sound the body makes when the injury occurs: a sprain is more likely to make a popping sound, whereas a fracture is more likely to make a cracking sound.

How should you sleep with a sprained ankle?

How to sleep with a sprained ankle, according to, is to elevate it slightly to drain fluids and prevent unnecessary swelling, so place a pillow or blankets under the offending ankle while you sleep, and apply ice before bed to reduce inflammation.

What should you not do with a sprained ankle?

Sit in a comfortable position with the ankle elevated to reduce swelling and pain. Nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen, can also help.

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