How Arthritis Strikes Your Feet, and 11 Ways to Heal Your Arthritis Foot Pain
According to Vinicius Domingues, MD, arthritis has a significant impact on the feet. Osteoarthritis affects one in every six people over the age of 50, and rheumatoid arthritis affects more than 90% of patients.
How Different Kinds of Arthritis Hurt Your Feet
Plantar fasciitis is an inflammation of the band of tissue that connects the heel bone to the toes. Osteoarthritis most commonly affects the joint that connects your big toe to your foot. Psoriatic arthritis can also affect toes, causing sausage-like swelling called dactylitis.
1. Use pain meds
Aspirin, ibuprofen, and naproxen are examples of nonsteroidal anti-inflammatory drugs (NSAIDs), which help block the production of prostaglandins, a group of chemicals that play a role in pain and inflammation.
2. Invest in proper footwear
Rocker sole shoes, which have a thicker-than-normal sole with a curved heel, may benefit people with severe osteoarthritis in their feet. Comfort brands like Vionic, Ecco, Clarks, and Mephisto are designed to be stylish and comfortable.
3. Set a weight loss goal
Excess body weight increases inflammation, which fuels the painful symptoms of inflammatory types of arthritis. Losing 20 pounds can save your feet from absorbing an extra 100 pounds of force with each stride.
4. Move more
Exercise has been shown to help maintain joint function, reduce pain, and fatigue in people with arthritis. Aim for 150 minutes of aerobic exercise per week, split into shorter periods (even five- or 10-minute blocks) if that’s easier on joints.
5. Employ ice or heat
Both act on receptors in your skin to interrupt pain signals sent to the brain. Cold therapy constricts the blood vessels in the surrounding muscles, while heat therapy loosens the muscles to reduce spasms and joint stiffness.
6. Investigate inserts
Over a three-month period, shoe-stiffening inserts for MTP pain showed clinically worthwhile improvement in foot pain. Orthotics can be customized to change the mechanics of your foot. The severity of arthritis foot pain can vary between the left and right feet.
7. Try alternative treatments
Turmeric contains an antioxidant called curcumin that helps fight inflammation, and capsaicin, a component of chili peppers, can help relieve pain from rheumatoid arthritis.
8. Consult a physical therapist
Physical therapy is most beneficial to patients in the early stages of arthritis, according to Dr. Sutera.
9. Ask about steroid injections
Cortisone injections are used by doctors to help with the acute inflammatory process. Cortisone is a powerful anti-inflammatory, and when injected into a joint, it can help reduce swelling and inflammation. Pain relief can take anywhere from days to weeks.
10. Pamper your feet
Dr. Sutera recommends clipping your nails and smoothing calluses on a regular basis, as well as treating yourself to a salon pedicure every four to six weeks. If you have diabetes or circulatory problems, check with your doctor to see if a ped is safe for you.
11. Learn about your surgery options
When foot arthritis is severe, surgery may be an option. A fusion of the big toe joint, which fuses the two bones that make up the joint, or joint replacement surgery for the toe joints are both considered end-game measures.
Is walking good for arthritis in the feet?
Walking is one of the most important things you can do if you have arthritis because it helps you lose weight or maintain a healthy weight, which reduces joint stress and improves arthritis symptoms. It’s easy, free, and almost anyone can do it.
What are the symptoms of rheumatoid arthritis in the feet?
RA and the feet pain or stiffness in the toe joints or throughout the foot’s joints and ligaments. persistent aching or soreness in the feet, especially after long periods of walking, running, or standing. abnormal warmth in one or more areas of the foot, even if the rest of the body is relatively cool.
What type of arthritis affects the feet?
There are several types of arthritis, but the three most common in the foot and ankle are osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis, also known as “wear and tear” arthritis, affects people over the age of 50.
Where does foot arthritis hurt?
Rheumatoid arthritis usually affects both feet and affects the same joints in each foot. Osteoarthritis most commonly affects the first metatarsophalangeal joint (MTP) that connects your big toe to your foot, but it can also affect the midfoot and ankle.
What are the 5 worst foods to eat if you have arthritis?
Foods to stay away from
- Trans fats should be avoided because they can cause or worsen inflammation and are bad for your cardiovascular health.
- Gluten. Avoiding gluten is more than just a health trend.
- Refined Carbs and White Sugar.
- Processed and Fried Foods.
- Garlic and Onions.
- Citrus Fruit.
What is the best vitamin for arthritis?
Top 4 Supplements for Arthritis Pain Relief
- Curcumin (from turmeric root) has anti-inflammatory properties, according to research.
- Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement.
- Glucosamine and chondroitin sulfate.
Is pain in your feet a sign of diabetes?
Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet, as well as a burning, sharp, or aching pain in your legs or arms ( diabetic nerve pain ).
At what age does arthritis usually start?
Rheumatoid arthritis strikes people between the ages of 40 and 50, and women are three times more likely than men to be affected. In rheumatoid arthritis, the body’s immune system attacks the affected joints, causing pain and swelling.
What are the 4 stages of rheumatoid arthritis?
The Rheumatoid Arthritis Progression Stages
- Stage 1: Early RA.
- Stage 2: Antibodies Develop and Swelling Increases.
- Stage 3: Symptoms Appear.
- Stage 4: Joints Fuse.
- How to Tell If Your RA Is Progressing.
- What Causes RA to Get Worse?
- How Your RA Treatment Plan Prevents Disease Progression.
Can arthritis in feet be cured?
Although there is no cure for arthritis, there are many treatment options available to slow the progression of the disease and relieve symptoms. There are over 100 types of arthritis, many of which affect the foot and ankle, and all of them can make it difficult to walk and participate in activities you enjoy.
What is the strongest natural anti-inflammatory?
Omega-3 fatty acids, which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements. Share on Pinterest Omega-3 fatty acids may help fight vascular inflammation.
Why do my feet hurt after waking up?
The pain you feel in the bottoms of your feet when you wake up in the morning is caused by repetitive stretching and tearing of the fascia, which causes inflammation and irritation. With plantar fasciitis, the pain is localized in the heel area or in the arch of the foot.
Are bananas bad for arthritis?
Although bananas are not a common food for people with arthritis, their antioxidant and anti-inflammatory properties may help to protect the body from oxidative stress.
What fruit is good for arthritis?
- All fruits have health benefits, but some have more disease-fighting properties than others.
- Tart cherries. The flavonoid anthocyanin gives tart cherries their dark red color and many of their powerful anti-inflammatory and antioxidant benefits.
- Red Raspberries.
What is a Morton’s toe?
Morton’s toe, also known as Morton’s foot, is a condition in which your second toe appears to be longer than your big toe. Some people are born with it, while others do not. Morton’s toe can increase the risk of calluses forming on the sole of your foot, as well as other foot pains.