What happens when you have a nervous breakdown?
If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can’t cope with any of the emotional demands you feel.
Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing.
How long does it take to recover from a nervous breakdown?
The duration of the severe episode varies, but most patients can be stabilized within a few days. However, the length of stay in the hospital is often longer. One study found that among thousands of patients with severe mental illness, the average length of hospitalization was 10 days.
How do you know you’re having a mental breakdown?
However, 16 common signs and symptoms of a nervous or mental breakdown are: feeling anxious, depressed, tearful, or continuously irritable. feeling helpless, hopeless, and having low self-esteem. withdrawing or avoiding normal social situations.
How do you deal with a mental breakdown?
Here are some ways you can help someone you care about who is having a mental health breakdown:
- Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place.
- Listen without judgment.
- Encourage treatment.
- Help them make lifestyle changes.