How long does a torn back muscle take to heal?
Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.
How do you know if you pulled a muscle in your back?
Some early symptoms of a pulled back muscle may include2:
- Local swelling.
- Muscle spasms.
- Tenderness when touched.
- Intense or dull pain.
- Pain with specific movements.
- Tightness or stiffness in the muscles.
- Pain relief in resting positions.
Can you tear a muscle in your back?
Pulled Back Muscle and Lower Back Strain. Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments. While a pulled back muscle or strain may seem like a minor injury, the resulting pain and muscle spasms can be surprisingly severe.
How do you treat a pulled back muscle?
Treating a Pulled Back Muscle in 8 Steps
- Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days.
- Use compression.
- Pain medication.
- Perform strength exercises.
- Get a massage.
- Apply heat.