What Is Your Back Muscle Spasm Telling You?
Muscle spasms in your back can range from minor discomfort to severe pain and tightness, and your back may be telling you to avoid a certain activity or warning you of a more serious underlying issue.
Causes of muscle spasm
Back spasms can occur as a result of any type of strain or injury to the soft tissues (muscles, tendons, or ligaments) in the spine, so it’s crucial to seek medical help to treat the underlying cause of your symptoms rather than just treating the symptoms.
Short period of rest
Pushing through the pain of a painful back muscle spasm can make it difficult to perform daily activities or even move; however, pushing through the pain can lead to further injury and delay recovery. Walking is generally gentle on the back and promotes blood flow, which aids in the healing process.
You can use a commercial ice pack or make your own to help reduce local inflammation, which can help relieve pain. Cold therapy can be applied for 15 or 20 minutes, then the skin should rest for a couple hours before applying again.
Limit heat therapy applications to 15 or 20 minutes at a time, and give your skin at least a couple hours to recover between applications if you’re using a commercial heat pad. For more information, see Heat Therapy for Lower Back Pain Benefits.
Comfortable inclined position
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin can help reduce inflammation and pain. Some people also find acetaminophen (Tylenol) to be effective.
If the pain is believed to be caused by a muscle spasm, muscle relaxants may be prescribed. Side effects may include dizziness, sleepiness, reduced reaction time, and others. Driving is not permitted while under the influence of muscle relaxants. For more information, see Muscle Relaxer Side Effects and Risks.
How long does a back spasm last?
Low back pain caused by any strain or injury usually goes away in 3-6 weeks, so if you’ve been in pain for longer than that, you should seek medical help.
How do you know if you have back spasms?
Tension in the lower back, difficulty moving after bending or picking something up, and sudden, intense pain in the lower back are all symptoms of lower back spasms.
How do you treat a back spasm?
Here are some ideas to get you started:
- Stretching the muscle spasm area can usually help improve or prevent the spasm from occurring.
- Ice or heat.
- Mild exercise.
- Nonprescription remedies.
- Topical anti-inflammatory and pain relieving creams.
What does a muscle spasm feel like?
Muscle spasms can feel like a stitch in the side or be excruciatingly painful, and you may notice a twitch under your skin that is hard to the touch. Muscle spasms are involuntary, and they require treatment and time to relax.
When should I be worried about back spasms?
If you or someone you know is experiencing back spasms and other serious symptoms, seek medical help right away. Abnormal sensations, numbness, or weakness on one side of the body. Impaired balance and coordination. Loss of bladder or bowel control.
Why does my back keep spasming?
Back spasms are sudden tightness and pain in your back muscles that can be caused by overuse or injury. Things like sleeping in an unusual position, bending, lifting, standing, or sitting can all cause a spasm.
What is the best medicine for muscle spasms?
Diazepam (Valium) is a sedative that is used to treat muscle spasms caused by inflammation, trauma, or muscle spasticity. It works by increasing the activity of a specific neurotransmitter, which reduces the occurrence of muscle spasms. Diazepam can cause drowsiness, fatigue, and muscle weakness.
How should I sleep with back spasms?
The best sleeping position for lower back pain is on your side with a partial bend in your kneessup>7/sup>, which helps balance the body and relieves pressure on the lumbar spine. Many people find it helpful to place a small pillow between their knees to make this position more comfortable.
How do you know if back pain is muscle or disc?
1. Disc herniations hurt when you bend forward AND when you return from bending up to an upright position, whereas back strains or sprains hurt less when you bend forward and more when you return from bending forward.
What is the best medicine for back spasms?
NSAIDs (nonsteroidal anti-inflammatory drugs) are commonly used to treat back pain and include ibuprofen ( Advil ) and naproxen ( Aleve ). NSAIDs help reduce pain, swelling, and inflammation in muscles and around damaged spinal discs or arthritic joints and can be purchased over the counter (or, in higher doses, by prescription).
How do you stop back spasms?
A painful back muscle spasm requires immediate attention.
- A painful back muscle spasm can make it difficult to move or even perform daily tasks.
- Cold therapy.
- Heat therapy.
- Comfortable inclined position.
- Over-the-counter pain relievers.
- Muscle relaxants.
How do I stop my lower back from spasming?
Treating lower back spasms If your spasms occur as a result of an injury or an activity that stresses your muscles, alternate ice and heat on your back to reduce inflammation and improve blood flow.
What vitamin helps with muscle spasms?
Vitamin D deficiency can cause muscle pain and spasms, and it can be found in a variety of forms, including liquids, tablets, and capsules, as well as foods like eggs, fish, and fortified milk. Getting regular sun exposure is another way to get vitamin D!
Is it normal to have muscle spasms everyday?
Could it be the start of ALS if a person’s muscles twitch frequently, or even on a daily basis? A: Muscle twitching is very common, especially when people have had too much coffee, too much stress, or not enough sleep.
What causes body to spasm?
A muscle spasm is a sudden, involuntary movement in one or more muscles, also known as a charley horse, muscle cramp, or twitch. It can occur in any muscle of the body and is very common. Muscle spasms are commonly caused by stress, exercise, or dehydration.