Your inability to sleep due to the physical symptoms of premenstruation might also be contributing to your feeling of exhaustion.Bloating, cramps, and headaches are just some of the PMS symptoms that might keep you up at night.Additionally, your body temperature has a tendency to rise in the days leading up to your period, which can also make it more difficult for you to fall or stay asleep.
What are the symptoms of PMS in women?
During the week leading up to their period, up to 85 percent of women have at least one symptom of premenstrual syndrome (PMS), while others cope with many of these symptoms, which can include acne breakouts, lethargy, headaches, breast soreness, and sadness.Although the degree of these symptoms can often alter from one month to the next, as you become older, you may find that these shifts become more pronounced.
How long do PMS symptoms last after your period?
The signs and symptoms, regardless of how severe they were, often diminish within four days following the beginning of a woman’s menstrual cycle for the vast majority of women. However, only a minority of women who have premenstrual syndrome have incapacitating symptoms on a monthly basis. This type of premenstrual syndrome is referred to as premenstrual dysphoric disorder (PMDD).
What causes PMS and PMS fatigue?
PMS and the exhaustion that comes along with it are typically signals that the hormones in women’s bodies that are responsible for their monthly cycles are out of whack. The most prevalent underlying causes of hormone imbalances in women are stress and poor gut health. Stress is one of the most common causes of hormonal imbalances in women.
How can I reduce my PMS symptoms and premenstrual fatigue?
The following are some activities that might help reduce the symptoms of premenstrual syndrome and the exhaustion associated with it: Keeping track of the stressful events in your life and doing all in your power to avoid them, especially in the two weeks going up to your period.