What Does Pulled Groin Feel Like?

How do you know if you pulled your groin?

Groin strain symptoms

  • bruising or swelling of the inner thigh.
  • pain when a person raises their knee.
  • pain when a person closes or opens their legs.
  • the groin or inner thigh may feel warmer than usual.
  • muscles feel weak or tight.
  • limping or difficulty moving the leg.

Where is a pulled groin muscle located?

A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping.

How long does it take for a groin injury to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

Is walking bad for a groin injury?

A groin pull can be quite painful, but it is not dangerous. It can be painful for older patients who already have difficulty walking. At any age, the injury may become irritated when people are carrying something and walking downstairs, when they have little control over the adductor muscles.

Should I stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Gently spread your knees apart, stretching the muscles on the inside of your thighs.

Can I do squats with a pulled groin?

Pulled groin injuries can happen pretty much anywhere to anyone. Beneficial exercises include those that strengthen the inner thighs and groin area with Forward, Lateral and Reverse Lunges, Step-Ups, Single-Leg Bodyweight Squats and regular Dumbbell or Barbell Squats.

How do you tape a groin injury?

KT Tape: Groin –

Can a woman have a pulled groin muscle?

Pulled muscles, ligaments, or tendons in the leg may cause symptoms in the groin. Stressed ligaments or tendon fibers may cause female groin pain. Some women experience pain in the lower back, genital area, upper thighs and hip joints.

How do you tape a groin muscle?

KT Tape: Groin Strain –

What can a doctor do for a pulled groin?

Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone. Compress your thigh using an elastic bandage or tape. Take anti-inflammatory painkillers.

Is walking good for groin strain?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

What is the best exercise for pulled groin?

Groin Strain Exercises

  1. Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight.
  2. Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor.
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How do you rehab a pulled groin?

Groin Strain Exercises

  • Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight.
  • Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor.

Will groin pain go away?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

How should I sleep with a pulled groin?

To correct this problem you must avoid leaving the muscle in a shortened position. Sleep with a pillow between your knees and avoid excessive hip flexion (drawing the knees towards the chest). Avoid crossing your legs. Use cruise control on long auto trips.