High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories.
Vegetables, fruits and whole grains all contain fiber.
What causes the feeling of being full?
Feeling full after eating very little
If so, be sure to tell your doctor about these signs and symptoms as well. Possible causes of early satiety include gastroesophageal reflux disease, commonly known as GERD, and peptic ulcers. In some cases, a more serious problem — such as pancreatic cancer — could be a factor.
What foods keep you full longer?
9 Fiber & Protein-Rich Foods to Keep You Full
- Handful of nuts or 1 Tbsp nut butter. Nuts are packed with healthy fats and protein.
- Chia seeds. Most of us are familiar with this powerful superfood!
- Quinoa. Fun fact: Did you know that quinoa isn’t a grain but in fact a seed?
- Sweet potatoes.
What enzyme makes you feel full?
Leptin. Leptin is produced by your fat cells. It’s considered a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to communicate with the hypothalamus, the portion of your brain that regulates appetite and food intake.
How do I diet and feel full?
8 Ways to Stay Full Longer
- Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter.
- Chew gum. Even though you don’t technically consume gum, you can still feel fuller from it.
- Snack on almonds.
- Return carbohydrates to your diet.
- Chow down on grapefruit.
- Hit the gym.
- Try aromatherapy.