How do you get rid of lightheadedness?
Steps people can take to relieve dizziness include:
- lying down and closing the eyes.
- drinking plenty of water and keeping hydrated.
- reducing stress plus alcohol and tobacco intake.
- getting plenty of sleep.
Why do I feel light headed?
Light-headedness. It is common to feel light-headed from time to time. Light-headedness often is caused by a momentary drop in blood pressure and blood flow to your head that occurs when you get up too quickly from a seated or lying position (orthostatic hypotension).
What should I eat if I feel light headed?
Drink some orange juice. Eat some complex carbohydrates—whole-wheat toast with some jam, for example. Keep some sugar drops handy or even a candy bar. These foods contain a good amount of sugar which can help restore your sugar levels.
Can pain make you lightheaded?
Pain can lead to dizziness. Dizziness is a condition that can cause you to feel like the room is spinning. Like back pain, dizziness is a common complaint. A bone or a supportive disk that slips out of place can put pressure on your nerves, leading to pain.