What To Do When U Feel Light Headed?

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How do you get rid of lightheadedness?

Steps people can take to relieve dizziness include:

  • lying down and closing the eyes.
  • acupuncture.
  • drinking plenty of water and keeping hydrated.
  • reducing stress plus alcohol and tobacco intake.
  • getting plenty of sleep.

Why do I feel light headed?

Light-headedness. It is common to feel light-headed from time to time. Light-headedness often is caused by a momentary drop in blood pressure and blood flow to your head that occurs when you get up too quickly from a seated or lying position (orthostatic hypotension).

What should I eat if I feel light headed?

Drink some orange juice. Eat some complex carbohydrates—whole-wheat toast with some jam, for example. Keep some sugar drops handy or even a candy bar. These foods contain a good amount of sugar which can help restore your sugar levels.

Can pain make you lightheaded?

Pain can lead to dizziness. Dizziness is a condition that can cause you to feel like the room is spinning. Like back pain, dizziness is a common complaint. A bone or a supportive disk that slips out of place can put pressure on your nerves, leading to pain.