What To Do When You Feel Trapped?

What does it mean when someone says they feel trapped?

Feeling trapped isn’t as uncommon as we like to believe.

Some people feel trapped in a life that they didn’t want, and don’t know how they got to where they are.

This could be someone who is feeling depressed, or someone who was pressured by a controlling family to conform in certain ways.

How do you help someone get unstuck?

7 Ways to Get Yourself Unstuck

  • Let go of the past. Listen to the stories in your head.
  • Change your perspective.
  • Start with small changes.
  • Explore your purpose.
  • Believe in yourself.
  • Practice being hopeful.
  • Consider talking to a professional.

Why am I trapped in my mind?

Being trapped in your own mind can mean having so many endless thoughts swimming around in that brain of yours that you can’t think about anything actually going on around you. You have no sense of calm. It can also mean overthinking and ruminating on thoughts so much that they practically cloud your vision.

How do you escape a miserable life?

12 Steps to Being Less Miserable

  1. Recognize the unhappiness you are experiencing.
  2. Offer yourself some compassion.
  3. Give yourself permission to be happy when possible.
  4. Experience pleasing and healthy distractions.
  5. Hold tightly to your self-care program.
  6. Seek out creative and meaningful activities.
  7. Compartmentalize.
  8. Realize that everything changes.