Why Do I Feel Like I Haven’t Slept?

A disturbed night’s sleep can be brought on by a number of factors, including obstructive sleep apnea, certain drugs — in particular, an excessive amount of sleep aids — stress, depression, anxiety, and alcohol use.

Why can’t I sleep when I am stressed?

You claim that you are unable to sleep when you are upset; thus, it is quite likely that your stress reaction is putting you on high alert. It is quite probable that by the time you finish reading this, you will have passed out and slept for a significantly longer period of time than normal. There is also the potential that you are experiencing a manic or hypomanic episode at this time.

What happens to your body when you don’t sleep?

This indicates that you have a reduced capacity to express, control, or even be aware of the emotions that you experience.Your immune system is yet another item that might be negatively impacted by a lack of quality sleep.According to Dr.

Winter, your body’s capacity to ward against infections might be negatively impacted if you aren’t getting enough quality sleep.This can lead to a host of other health problems as well.

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