Meniscus Tear in Knee
A meniscus tear, which is a piece of cartilage in your knee that cushions and stabilizes the joint, is one of the most common cartilage injuries. All it takes is a good twist of the knee to tear the meniscus.
Meniscus tears are common in both contact and noncontact sports, such as football and volleyball, and can occur when a person suddenly changes direction while running, or when cartilage from the meniscus becomes “stuck” or locks up. Treatment for meniscal tears varies depending on the size and location of the tear. Elevate your knee with a pillow under your heel when sitting or lying down.
Where do you feel the pain from a torn meniscus?
The pain and swelling in the knee are usually localized on the inner or outer side of the knee, not around the kneecap, and are the first signs of a torn meniscus.
What can mimic a meniscus tear?
Illiotibial band syndrome, proximal tibiofibular joint instability, snapping biceps femoris or popliteus tendons, and peroneal nerve compression syndrome or neuritis are all extra-articular pathologies that can mimic lateral meniscal tears.
Can a meniscus tear heal on its own?
Some people believe that meniscus tears will heal on their own over time; however, there are different types of meniscus tears, and some tears will not heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or require surgical repair.
Will walking on a torn meniscus make it worse?
Pain is common, but people can still walk; swelling is also common, and it can worsen over time; you may also notice your knee stiffening.
Does a torn meniscus hurt to touch?
Swelling, difficulty moving your knee or inability to move it in a full range of motion, and the sensation of your knee locking or catching are all symptoms of a meniscus tear.
What happens if a meniscus tear is left untreated?
Untreated meniscus tears can cause the frayed edge of the meniscus to get caught in the joints, causing pain and swelling, as well as long-term knee problems like arthritis.
Can you bend your knee with a torn meniscus?
You can fully bend and straighten your knee without pain, and you have no pain when walking, jogging, sprinting, or jumping. Your knee is no longer swollen, and your injured knee is as strong as your uninjured knee.
How long does it take for a torn meniscus to heal without surgery?
Meniscus tears are the most commonly treated knee injuries, with a recovery time of 6 to 8 weeks if treated conservatively and without surgery.
How can you tell the difference between a meniscus tear and arthritis?
The most significant distinction between arthritis and a torn meniscus is whether the pain developed over time or occurred as a result of an injury.
- You may have arthritis if your knee pain develops gradually and cannot be traced back to a specific injury. You may have a meniscus tear if your knee pain develops suddenly.
Can you have a torn meniscus and not know it?
Meniscal tears rarely cause symptoms or problems, but some people with torn meniscus know exactly when they hurt their knees, with an acute onset of knee pain and the patient hearing or feeling a pop in their knee.
Will an xray show a torn meniscus?
X-rays won’t show a torn meniscus because it’s made of cartilage, but they can help rule out other knee problems that cause similar symptoms. MRI. This uses radio waves and a strong magnetic field to produce detailed images of both hard and soft tissues within your knee.
Will a knee brace help with a meniscus tear?
A knee brace can be worn after meniscus tear surgery to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement , and braces can also be used to support the knee during physical therapy exercises later in the rehabilitation process.
What is the best exercise for a torn meniscus?
What is the best way for me to exercise to heal my meniscus?
- Straight-leg raises to the front and back.
- Hamstring curls.
- Heel raises.
- Heel dig bridging.
- Shallow standing knee bends.
What does a small meniscus tear feel like?
Pain, especially when twisting or rotating your knee. Difficulty fully straightening your knee. Feeling as if your knee is locked in place when you try to move it.