Back Strains and Sprains
Back strains and sprains are common lower back injuries. A back strain is an injury to a muscle or tendon, while a back sprain is the stretching or tearing of a ligament.
What is a strain?
The muscles and tendons that support the spine are twisted, pulled, or torn in a back strain. Tendons are tough, fibrous bands of tissue that connect muscle to bone. A strain is an injury to either a muscle or a tendon, and it can cause pain, discomfort, or even death.
What is a sprain?
A sprain occurs when a ligament u2013 the bands of tissue that connect two or more bones at a joint and prevent excessive movement of the joint u2013 is stretched or torn.
How common are back strains and sprains?
Strains and sprains are very common injuries. A chronic (long-term) strain is caused by overuse of the muscles and tendons after prolonged, repetitive movement. A sprain is caused by a fall, a sudden twist, or a blow that forces a joint out of position.
What are the symptoms of a back strain or sprain?
Extended bed rest or immobility simply prolongs symptoms and delays recovery; if symptoms persist for longer than two weeks, additional treatment may be required. The goal of the first phase is to reduce pain and spasm.
What complications are associated with back strains and sprains?
Most people with back strains and sprains recover completely within two weeks of receiving treatment. Eat a healthy, well-balanced diet to keep your bones and muscles strong. Maintain a healthy weight. Take safety precautions to avoid falls, such as wearing properly fitting shoes.
How do you know if you pulled a muscle in your back?
The following are some early signs of a pulled back muscle:sup>2/sup>
- Local swelling.
- Muscle spasms.
- Tenderness when touched.
- Intense or dull pain.
- Pain with specific movements.
- Muscle tightness or stiffness.
- Pain relief in resting positions.
How long does it take for a pulled back muscle to heal?
A pulled muscle is usually easy to diagnose and treat compared to many other types of back injuries, and symptoms usually go away in 4 to 6 weeks, whereas some severe muscle injuries, such as a complete muscle tear, can take months to heal.
How do you treat a strained back?
8 Steps to Recovering from a Pulled Back Muscle
- Apply cold to reduce inflammation, which is the main source of pain in the first few days.
- Pain medication.
- Strength exercises.
- Get a massage.
- Apply heat.
How do you know if back pain is muscle or disc?
While pain in your mid-back may be caused by a herniated disc, it’s more likely caused by muscle strain or other issues. Your symptoms worsen when you bend or straighten up from a bent position.
Is it better to rest or exercise a pulled muscle?
u201cThe most important treatment for acute muscle strain is rest,u201d he says, adding that u201ccontinuing to stress a pulled muscle could result in further muscle damage and a much longer healing time.u201d Icing can help reduce swelling immediately after the injury and for the next two to three days.
Do pulled muscles hurt immediately?
Muscles, tendons, and ligaments are the three types of strains. Mild tendon or muscle injuries cause immediate pain, a little swelling, and soreness that heals in a week or so.
Should I go to the doctor for a pulled back muscle?
Your primary care doctor can probably help if your back pain is caused by a recent strain or minor injury; however, if the pain is severe, persistent, or accompanied by other symptoms such as numbness or tingling in your arms or legs, it’s time to see a back doctor.
How should I sleep with a pulled back muscle?
1. To relieve pain from a pulled back muscle, sleep on your side.
- Sleep with your body slightly elongated, rather than curled up in a fetal position (knees pulled in toward the body).
- Slip a slim pillow between your knees to support the natural curvature of your spine.
How can I speed up muscle recovery?
How to Quickly Recover Muscles
- Drink plenty of water after a workout.
- Have a post-workout snack.
- Take a workout supplement.
- Warm up before resistance training.
- Make time to cool down.
- Foam roll and stretch.
- Elevate your legs.
- Take a cool bath.
How long does a muscle strain last?
With proper treatment, most people recover completely. For mild strains, you may be able to return to normal activities within three to six weeks with basic home care; for more severe strains, recovery can take several months; in severe cases, surgical repair and physical therapy may be required.
How does a slipped disc feel?
When you cough, sneeze, or move into certain positions, this pain may shoot into your arm or leg, and it is often described as sharp or burning. Numbness or tingling. People with a herniated disk frequently experience radiating numbness or tingling in the body part served by the affected nerves.
How do you know when back pain is serious?
If your back pain is accompanied by any of the following symptoms, go to the emergency room right away because you could be dealing with a more serious condition or injury: Sudden spike in pain, discomfort, weakness, or numbness. Loss of bladder function. High fever
What is the fastest home remedy for back pain?
7 Natural Ways to Relieve Back Pain
- Every day, drink an anti-inflammatory beverage.
- Avoid prolonged static posture.
- Stretch your joints and soft tissues gently with yoga.
- Try mindful meditation.
- Support your body in a warm pool.
- Keep a self-activating heat patch on hand.