How do I know if I have a hernia or a pulled groin?
Although the pain is similar, hernias often leave a visible lump under the skin. If you’re an active person, you might associate pain in your lower abdomen or groin with a muscle strain, particularly if you’ve had a similar injury before.
Where is a pulled groin muscle located?
A groin strain is an injury to the region of the body where the abdomen crosses the leg and the inner thigh muscles connect to the pubic bone, also known as the groin. Groin strains are most often found in the muscles of the upper inner thigh, around the pubic bone, or in the front of the hip.
Can you walk if you pull your groin?
When the muscle is overstretched or ripped, a grade 1 groin strain occurs, causing up to 5% of the muscle fibers to be damaged. Walking may be painless, but running, jumping, kicking, or stretching may be painful.
How long does it take for a groin injury to heal?
Most groin strains recover on their own in 4–8 weeks with rest and proper care.
When should I worry about groin pain?
If your groin pain is sudden and intense, or if it is followed by fever or vomiting, you can seek medical attention right away.
How do I get rid of groin pain?
What’s the Best Way to Get Rid of a Groin Pull?
- To relieve discomfort and swelling, apply ice to the inside of your thigh. Experts recommend doing it for 2 to 3 days, or until the pain is gone, for 20 to 30 minutes every 3 to 4 hours.
- Use an elastic bandage or tape to compress your leg.
- Take pain relievers that are anti-inflammatory.
Should you stretch a pulled groin?
Even if you didn’t tear a muscle, your groin region will hurt, making it difficult to exercise or even walk. What else could be causing your groin pain? Stretching can help relieve groin pain in some cases.
How should I sleep with a pulled groin?
Apply a warm water bottle, a low-heat heating pad, or a warm cloth to your groin. Sleeping with a heating pad on your skin is not a good idea. If your doctor has prescribed crutches, make sure you follow the instructions carefully. Wear supportive shorts or underwear around the injured region.
When should I go to the doctor for groin pain female?
When do you see a doctor? If groin pain is constant, intense, or accompanied by pain in other body parts, such as the back or testicles, a doctor should be consulted. If you have groin pain and any of the following signs, you can seek medical help right away. vomiting and nausea
Is walking bad for a groin injury?
Instead of throwing, vigorous workouts like running, and heavy lifting, rest is all about preventing undue pressure on the groin. Avoid walking or other physical exercise for a day or two after the injury if the pain is serious.
Why is my groin hurting when I walk?
Walking groin pain is often caused by strained muscles, ligaments, or tendons in the lower abdomen. Osteoarthritis, cartilage tears, hip impingement, inguinal hernia, and osteoarthritis are all common causes. Rest and ice treatment will help your groin pain recover if it’s caused by a muscle strain.
How do you rehab a groin strain?
To hold your leg straight during this exercise, engage your thigh and leg muscles.
- Lie down on your back, legs extended.
- Bend the knee of the leg that isn’t affected.
- Plant your foot firmly on the ground.
- On the affected hand, contract the thigh muscles.
- Raise your leg eight inches off the ground.
- Return your leg to the floor slowly.
When does a groin pull Need surgery?
Recovery/Treatment: For a mild groin strain, three weeks of rest may be needed. It could take up to six weeks to recover from a more severe strain. A full tear will necessitate surgery and a three-month recovery period.
Will a groin tear heal on its own?
When given enough time and rest, torn groin injuries will heal on their own. Try these things to help with recovery and pain management: Ice: Apply ice to the inside of your leg. This will reduce pain and swelling, allowing you to heal faster.
What exercise can I do with a groin strain?
Leg Raises on the Side Lie on your side with your top leg bent and your foot in front of your bottom leg on the concrete. To work the adductor muscles, raise and lower the bottom leg. There is a limited range of motion. You can add resistance with ankle weights or bands around your ankles once this feels natural.