Can constipation feel like period cramps?
As the Mayo Clinic explains, that pain may be a symptom of diarrhea or constipation, because, in those situations, your bowel movements are irregular, meaning your gas isn’t flowing freely. If you’re really #blessed, you might have a double-whammy of gas pain and period cramps.
What helps with constipation cramps?
Treating abdominal pain and constipation
- Gradually increase the amount of high-fiber foods in your diet.
- Increase the amount of water you drink each day.
- Increase the amount of physical activity you get each day.
- Don’t put off a bowel movement or rush a bowel movement.
Can constipation cause severe pain?
Constipation and intense, chronic abdominal pain
If you’re constipated, experiencing some abdominal pain is common. Often, it’s just the result of needing to have a bowel movement, or a buildup of gas.
Why do cramps make me feel like I have to poop?
Incidentally, those who get painful cramps can blame high levels of prostaglandins. During especially strong contractions, the blood supply to the uterus gets cut off, causing pain. Another reason some women poop more during their periods is because their progesterone levels fall.