What does it feel like to have a sugar crash?
This causes blood glucose to decrease, which results in a sudden drop in energy levels, also known as hypoglycemia, or a sugar crash. With this drastic drop in energy, the body can experience undesired symptoms such as: hunger. irritability.
How long does a sugar crash last?
| Reactive hypoglycemia | |
|---|---|
| Other names | Postprandial hypoglycemia, sugar crash |
| Symptoms | Clumsiness, difficulty talking, confusion, loss of consciousness, and other symptoms related to hypoglycemia |
| Usual onset | Within 4 hours of a high carbohydrate meal |
| Causes | Gastric bypass surgery, over-secretion of insulin |
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How do you recover from a sugar crash?
If you start experiencing symptoms of a sugar crash, the short-term solution is to eat 15 grams of a carbohydrate.
The following can help:
- Eat smaller, more frequent meals.
- Avoid high-sugar foods.
- Eat a balanced diet.
- Limit your alcohol intake.
- Avoid caffeine.
- Try to quit smoking.
Can a sugar crash kill you?
Sugar crashes don’t feel good, and they could impact your long-term health. According to Everyday Health, low blood sugar can result in increased hunger, anxiety, restlessness, dizziness, and more. Next: Heavily affected by sugar, this organ could be killing you.