What Does A Sugar Crash Feel Like?

What does it feel like to have a sugar crash?

This causes blood glucose to decrease, which results in a sudden drop in energy levels, also known as hypoglycemia, or a sugar crash. With this drastic drop in energy, the body can experience undesired symptoms such as: hunger. irritability.

How long does a sugar crash last?

Reactive hypoglycemia
Other names Postprandial hypoglycemia, sugar crash
Symptoms Clumsiness, difficulty talking, confusion, loss of consciousness, and other symptoms related to hypoglycemia
Usual onset Within 4 hours of a high carbohydrate meal
Causes Gastric bypass surgery, over-secretion of insulin

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How do you recover from a sugar crash?

If you start experiencing symptoms of a sugar crash, the short-term solution is to eat 15 grams of a carbohydrate.

The following can help:

  • Eat smaller, more frequent meals.
  • Avoid high-sugar foods.
  • Eat a balanced diet.
  • Limit your alcohol intake.
  • Avoid caffeine.
  • Try to quit smoking.

Can a sugar crash kill you?

Sugar crashes don’t feel good, and they could impact your long-term health. According to Everyday Health, low blood sugar can result in increased hunger, anxiety, restlessness, dizziness, and more. Next: Heavily affected by sugar, this organ could be killing you.