It is a wonderful and invigorating feeling to emerge from a spell of depression. Consider the symptoms you get when you have a severe cold or even strep throat. You’ve been sick for such a protracted period of time, and all of a sudden, as soon as your infection is gone, it’s as if you’re a completely new person.
What are the signs and symptoms of depression?
- Be on the lookout for the following frequent signs and symptoms of depression, especially if you are being treated for depression but are not seeing any improvement in your condition: 1 Either getting insufficient or excessive amounts of sleep.
- 2 Eating an excessive amount or not enough.
- 3 Restlessness.
- 4 A sense that there is no way out.
- 5 No longer finding pleasure in the pursuit of your regular activities or hobbies.
- 6 (more items)
Do the symptoms of depression go away?
- In around twenty to thirty percent of persons who experience an episode of depression, the symptoms do not go away completely after the event has passed.
- You can also have problems determining how you feel about things.
- If you suffered from depression for a significant amount of time before seeking therapy, it is possible that you have forgotten what it is like to have normal feelings.
- You have to realize that you are not the only one going through this.
How do I know if my depression is getting better?
- You may, for example, be thinking more clearly, and you may be taking an interest in all that you do.
- Both of these things are good signs.
- It’s also possible that you won’t feel as exhausted, which is a really positive indicator.
- Let’s simply say that this indicates that your symptoms are showing signs of improvement.
- The process of coming out of depression is unique to each individual.
- Credit for the image goes to Shutterstock.