What Does Fibro Fog Feel Like?

Fibro fog: A type of cognitive dysfunction reported by many people with fibromyalgia.

Also sometimes referred to as brain fog, its symptoms include difficulty with concentration, memory deficits, and confusion.

The reason for the changes in brain function with fibromyalgia is not clearly understood.

How bad can fibro fog get?

A specific kind of cognitive dysfunction—also called fibro fog or brain fog—is one of the most common complaints of people with fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS). For many people with these conditions, it can be severe and may even have as big an impact on their lives as pain or fatigue.

How do I get rid of fibro fog?

There are some steps you can take to help alleviate your fibromyalgia symptoms, including feeling as though you’re in a fog:

  • Avoid caffeine.
  • Use a planner.
  • Get in a rut.
  • Organize your space.
  • Don’t multi-task.
  • De-stress.
  • Breathe deeply.
  • Get better sleep.

What are the symptoms of brain fog?

Here are the four most common symptoms of brain fog:

  1. Lack of Concentration. When you can’t concentrate, mental tasks can feel like a moving target.
  2. Forgetfulness.
  3. Chronic Fatigue.
  4. Mental Flatlining.
  5. Lack of Sleep.
  6. Solution: Get Enough Sleep.
  7. Lack of Exercise.
  8. Solution: Exercise Regularly.

Is Fibro fog like dementia?

‘Neurocognitive’ symptoms, mainly problems with memory and concentration (see review), are extremely common in both ME/CFS and fibromyalgia. Some fibromyalgia patients become concerned that ‘brain fog’ might be an early symptom of a process leading to Alzheimer’s disease, the most common type of dementia today.

Can fibromyalgia affect your head?

Fibromyalgia and Headache Disorders. Research has consistently shown a link between fibromyalgia and chronic headache disorders such as migraine and tension-type headache. The comorbid nature of these conditions can yield significant negative consequences, both physically and emotionally, for patients.

Can fibromyalgia affect your eyes?

Does Fibromyalgia Affect Eyesight? “Patients can commonly experience symptoms of eye pain, sensitivity to light, blurred vision and fluctuating visual clarity, difficulty focusing, visual overload and dry eyes,” Dr Pellegrino explains.

Which is worse me or fibromyalgia?

Chronic fatigue syndrome (CFS), myalgic encephalomyelitis (ME), and fibromyalgia all often get conceptually tangled up. Many people have speculated — people who don’t know better — that fibromyalgia is just CFS/ME with pain as a more prominent symptom. Fibromyalgia can be terrible, but ME is worse, even lethal.

How long does a fibro flare last?

When symptoms temporarily increase in number or intensity, it is called a flare or flare-up. Flare-ups can happen without warning and are mostly likely to occur if a person with fibromyalgia is stressed or under a lot of pressure. A flare-up can last anywhere from a few days to weeks at a time.

Does fibro fog go away?

For some people, brain fog resolves with effective treatment for pain or sleep problems. However, not everyone can find effective treatments for those, which leaves many of us trying to manage this symptom.