What Does It Feel Like When You Get Too Much Sleep?

How do I know if I’m getting too much sleep?

Body pain

If you’ve ever woken up feeling pain all over your body, pain you don’t typically feel after waking up from an average night’s rest, that’s a good sign you may have gotten too much sleep.

What happens when you sleep too much?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Is sleeping for 12 hours bad?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping.

Can too much sleep make you tired?

A bad night’s sleep can leave you feeling pretty tired the next day. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

What is the longest time a person has slept?

Randy Gardner currently holds the official scientific record for longest sleep deprivation. In 1964, he kept awake for 264 consecutive hours (11 days) without the use of any stimulants. Gardner achieved this record when he was only 17 years old.

Why am I still tired after sleeping?

The tired feeling you get after sleeping a lot could also be a residual effect of the sleep deprivation that caused you to sleep late in the first place. And if you wake up feeling refreshed, you’re probably getting enough sleep and shouldn’t sleep much more.

What is oversleeping a sign of?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

How many hours is oversleeping?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

How much sleep do you need by age?

National Sleep Foundation Recommends New Sleep Times

Age Recommended May be appropriate
School-aged Children 6-13 years 9 to 11 hours 7 to 8 hours 12 hours
Teenagers 14-17 years 8 to 10 hours 7 hours 11 hours
Young Adults 18-25 years 7 to 9 hours 6 hours 10 to 11 hours
Adults 26-64 years 7 to 9 hours 6 hours 10 hours

5 more rows

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime Sleepiness

  • Get adequate nighttime sleep.
  • Keep distractions out of bed.
  • Set a consistent wake-up time.
  • Gradually move to an earlier bedtime.
  • Set consistent, healthy mealtimes.
  • Exercise.
  • De-clutter your schedule.
  • Don’t go to bed until you’re sleepy.
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Can I die if I sleep too much?

A global study released by the European Heart Journal reports that sleeping more than the recommended six to eight hours a night increased subjects’ risk of stroke, heart failure and other cardiovascular problems, as well as death, by as much as 41 percent.

How much sleep is too little?

A 2005 study found that sleeping too little (six hours or less) is associated with increased risk of diabetes. Sleeping too much (nine hours or more) was also associated with this increased risk. Early death. A 2010 review and meta-analysis found that sleeping too little at night increases the risk of early death.

Why am I still tired after sleeping 9 hours?

Getting a full eight hours of sleep a night is often a struggle. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it. In fact, the things you do before bedtime can have an adverse effect on your sleep quality.

Can you catch up on sleep?

You Can’t “Catch Up On Sleep”

Getting extra sleep to overcome sleep deprivation may seem like the right thing to do, but a recent Harvard Medical School study found that it’s not that easy. The bottom line is that there is no real way to recoup lost sleep.

How do I fix oversleeping?

What can you do to stop oversleeping?

  1. Change your alarm habits and resist hitting the snooze button.
  2. Avoid sleeping in on weekends, even when you really want to.
  3. Dodge the urge to take a nap.
  4. Create a relaxing night-time routine.
  5. Keep a sleep diary.
  6. Improve your morning routine & day-to-day habits.
  7. Avoid blue light before bed.