What triggers occipital neuralgia?
Occipital neuralgia is most commonly caused by pinched nerves in the root of a person’s neck. Sometimes this is caused by muscles that are too tight in a person’s neck. In some cases, it can be caused by a head or neck injury. Chronic neck tension is another common cause.
Is occipital neuralgia serious?
Fast facts on occipital neuralgia:
It is called occipital because it affects the area around the occipital bone. Pain associated with occipital neuralgia is often sudden and severe. Symptoms can be alarming, but they are not usually associated with any life-threatening health conditions.
How can I treat occipital neuralgia at home?
You can try to:
- Apply heat to your neck.
- Rest in a quiet room.
- Massage tight and painful neck muscles.
- Take over-the-counter anti-inflammatory drugs, like naproxen or ibuprofen.
Does occipital neuralgia go away on its own?
Occipital neuralgia can last for a very long time, but it may stop by itself after a while. Generally, occipital neuralgia is a long-term condition that requires treatment to lessen the pain.
Will an MRI show occipital neuralgia?
Radiographic imaging is of limited utility in the diagnosis of occipital neuralgia but is primarily concerned with excluding structural pathology of the cord, the spine, the occipital nerves or adjacent structures. As such, MRI is best suited to this task 1,4.
How I cured my occipital neuralgia?
Finding occipital neuralgia pain relief
- Apply ice/heat therapy. Ice therapy may reduce local inflammation and relieve pain.
- Take NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAID) are over-the-counter medications such as ibuprofen (e.g., Advil, Motrin) and naproxen (e.g., Aleve).
- Give yourself a neck massage.
How do you diagnose occipital neuralgia?
There is no test to specifically diagnose or confirm occipital neuralgia. The diagnosis is made on physical examination findings such as a marked tenderness to pressure along the occipital nerve; palpation of this region often will reproduce or worsen the pain that the patient is experiencing.
Is heat or ice better for occipital neuralgia?
Here’s how you can ease painful occipital neuralgia symptoms: Apply ice/heat therapy. Ice therapy may reduce local inflammation and relieve pain. When you apply heat to the affected area, local blood vessels are dilated and blood flow to the neck increases, which can reduce muscle tightness.
Can a chiropractor help occipital neuralgia?
Chiropractic was once considered an “alternative” treatment for occipital neuralgia, but now it is often a regular part of recommended patient care. Chiropractic treatment for occipital neuralgia may include lift adjustments, heat, massage, and traction.
How do you release the occipital muscle?
Suboccipital Tension Release –
Where do you massage occipital neuralgia?
Apply gentle pressure from your fingertips at the base of your skull. This massage can help calm tight muscles and release tension. You can also place a rolled towel under your head and neck as you lie down on your back. The pressure from the towel can provide a gentle massage.
How do you relax the occipital muscles?
Myofascial Release of the Suboccipital Muscles –