What Makes You Feel Tired All The Time?

How can I stop feeling tired?

  • Feeling tired? It’s common for people to become tired or even fatigued in our fast-paced modern world.
  • Eat a balanced diet.
  • Get regular exercise.
  • Drink more water.
  • Cut down on caffeine.
  • Get your sleep on.
  • Ditch the alcohol.
  • Address your allergies.

What Vitamin Are you lacking if you are tired all the time?

Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.

Is being very tired a sign of cancer?

Cancer Symptoms: Fatigue and Weight Loss

Feeling unusually tired without being able to pinpoint a cause — you’re getting enough sleep, sleeping well, and are not sick — is another warning sign that cancer may be invading your body.