How can I stop feeling tired?
- Feeling tired? It’s common for people to become tired or even fatigued in our fast-paced modern world.
- Eat a balanced diet.
- Get regular exercise.
- Drink more water.
- Cut down on caffeine.
- Get your sleep on.
- Ditch the alcohol.
- Address your allergies.
What Vitamin Are you lacking if you are tired all the time?
Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
Is being very tired a sign of cancer?
Cancer Symptoms: Fatigue and Weight Loss
Feeling unusually tired without being able to pinpoint a cause — you’re getting enough sleep, sleeping well, and are not sick — is another warning sign that cancer may be invading your body.