What To Do When You Feel Empty?

How do you fill a void?

Here are 4 ways to fill the emptiness in your life:

  • Dig deep down within yourself to understand your feelings. We can’t solve the problem if we don’t first understand it.
  • Allow yourself some sort of outlet for your emotions.
  • Commit to loving yourself, no matter what.
  • Get involved in activities that make you happy.

What it feels like to be alone?

Loneliness is a dark place. It’s like sitting in a room at night by yourself and feeling like this is eternity. It’s like being in a place with a thousand people but feeling invisible to every one of them. It’s like walking on a path without any directions, without any idea when it will end.

Is alexithymia a disorder?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. They may have a co-occurring mental health condition, such as depression, or no diagnosable mental health conditions.

What is it called when you have no emotion?

Alexithymia is a personality construct characterized by the subclinical inability to identify and describe emotions experienced by one’s self or others. Alexithymia occurs in approximately 10% of the population and can occur with a number of psychiatric conditions.

What is inner emptiness?

Inner emptiness is caused by the lack of love that comes from a narcissistic, entitled mindset. The lack of love that results from trying to get love, rather than be loving to oneself and with others. When a person’s intention is to get love, attention, and approval externally, they create their own inner emptiness.

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What is emotional void?

An emotional void is the empty space that lacks meaningful emotion. An emotional void can be described various ways – numbness, a sense of nothingness, lack of excitement, lack of purpose, hopelessness, isolation, and feelings of being disconnected, lost or confused.

What does loneliness do to a person?

Loneliness has a wide range of negative effects on both physical and mental health3, including: Depression and suicide. Cardiovascular disease and stroke. Increased stress levels.

Is it healthy to be alone all the time?

While human beings need time alone to allow their brains to rest and rejuvenate, too much time alone or a lack of social connections can be harmful to our mental and physical health. If you find yourself constantly around others and feeling depleted, make sure to schedule some healthy alone time.

Is it OK to be single forever?

In fact, being single is good for you.

In a good way, of course. It can feel good to make another person a priority. But it’s not the only way to have a happy, fulfilling, fun as hell life. So before you let anyone talk you into settling down for a relationship, here are some reasons that being single is the greatest.