- What measures may be taken to prevent or alleviate the symptoms of nausea and vomiting? Drink clear or ice-cold liquids
- Consume items that are light and unremarkable, such as saltine crackers or plain bread
- Avoid fried, oily, or sugary meals
- Consume your food mindfully and try to space out your meals throughout the day.
- Do not combine warm and cold meals together
- Drink drinks slowly