What To Take If You Feel Like Throwing Up?

  1. What measures may be taken to prevent or alleviate the symptoms of nausea and vomiting? Drink clear or ice-cold liquids
  2. Consume items that are light and unremarkable, such as saltine crackers or plain bread
  3. Avoid fried, oily, or sugary meals
  4. Consume your food mindfully and try to space out your meals throughout the day.
  5. Do not combine warm and cold meals together
  6. Drink drinks slowly

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