Why Do I Feel Like I’m Constantly Hungry?

  1. If your diet does not contain enough protein, fiber, or fat, you may find that you are hungry all the time.
  2. Your appetite may be affected by a number of factors, including your stress level and the amount of sleep you get.
  3. Julia Zumpano, RD, a registered dietitian, discusses the reasons why you may feel hungry all the time as well as the foods that might help you feel fuller for a longer period of time.

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