Why Do I Feel Like Punching Myself?

  • People tend to hurt themselves intentionally when they are confronted with feelings that they perceive to be overpowering or upsetting.
  • Additionally, it may be an act of defiance and/or rejection of the standards set by one’s parents, as well as a method of coming into one’s own identity.
  • Patients with this condition may believe that inflicting pain on themselves is a means to: Temporarily relieve overwhelming sensations, pressure, or worry.

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