Is Your Calf Muscle Pain Just a Strain or Something Else?
Calf strains are tears in the muscle tissue that occur when fibers of the lower leg muscles are overstretched. Calf strains can be minor or severe, and most commonly occur in the gastrocnemius muscle. There are other reasons for calf pain, including serious conditions like blood clots.
The goal of rehabilitation is to return to normal activity as quickly as possible without long-term consequences. Acute calf pain can indicate something more serious, such as a blood clot or a torn gastrocnemius muscle. Most muscle bruises are minor and can be treated with the R.I.C.E protocol.
Can you walk with a torn calf muscle?
The severity of a pulled calf muscle injury determines the symptoms. A mild strain can cause pain and a pulling sensation in the lower half of your leg; you can still walk with a mild strain, but it will be uncomfortable.
Will a torn calf muscle heal itself?
Protect, rest, ice, compression, and elevation (PRICE) is the best way to recover from a torn calf muscle. If treated properly, Grade 1 calf pulls can heal in three weeks, Grade 2 muscle strains in four to six weeks, and Grade 3 tears in three to four months.
Should I see a doctor for a torn calf muscle?
In most cases, a pulled calf muscle can be treated at home with rest, cold and hot packs, and elevation; however, if the injury is severe or the pain does not improve over time, it is best to seek medical advice.
How do you fix a torn calf muscle?
What is the best way to treat a calf muscle injury?
- Rest your injured leg.
- Apply ice or a cold pack to the sore muscle for 10 to 20 minutes at a time to reduce swelling.
- After 2 or 3 days, try alternating cold and heat.
Is it OK to massage a torn calf muscle?
Massage can lengthen the entire posterior chain while increasing circulation around the strain throughout the entire leg, and rubbing the bottom of your foot over a tennis ball can also relieve calf pain.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow, which aids in the healing of damaged tissues. Applying pressure to the injured muscle tissue also aids in the removal of excess fluid and cellular waste products, according to a 2012 study.
Did I pull or tear my calf muscle?
A calf strain usually begins with a pop, snap, or tearing sensation in the back of the lower leg; in rare cases, a severe tear may feel like you’ve been shot in the back of the leg. The calf will swell and it will be difficult to rise up onto your toes.
Can you walk with a Grade 2 calf strain?
Grade II calf strain: Moderate discomfort with walking and limited ability to perform activities such as running and jumping; may be associated with swelling and bruising. Grade III calf strain: Severe injury that can result in inability to walk.
What happens if you tear a calf muscle?
A strained or torn muscle can result in bruising, and a severe calf strain can result in bruising that extends around the ankle or foot. Swelling can occur within a few hours of the injury, and the injured area expands and stiffens.
Can you get a blood clot from a torn calf muscle?
According to a 2008 study, even minor leg injuries that don’t require a cast or bed rest can increase your chances of developing DVT. Researchers discovered that as many as 1 in 13 blood clots could be caused by minor issues like muscle tears or ankle sprains.
How long does a calf tear take to heal?
Grade one calf muscle tears are caused by mild overstretching, which causes some small micro-tears in the calf muscle fibres. Symptoms are usually quite disabling for the first two to three days, and recovery takes about one to two weeks in most cases if you do everything right.
Do compression socks help calf strains?
During the first 24 to 48 hours after an injury, compression can help reduce swelling.
When can I run after calf strain?
Before beginning the running program, you should break a sweat by walking, cycling, or jogging, and then stretch before beginning the running drills. After your workouts, ice your knee for 20 minutes after stretching again as you cool down.