Are You Able to Prevent Yourself from Throwing Up?
- Take a seat or lie down with your legs up
- Stay away from all forms of exercise
- Drink something sweet like ginger ale or Gatorade
- Avoid beverages containing alcohol, caffeine, and acid, such as orange juice.
- Chew on some ice chips or have something cool to drink
- Steer clear of meals that are greasy and hot
- Perform some workouts requiring deep breathing