What Does a Pulled Lower Abdominal Muscle Feel Like?
If you have a simple strain or injury, it will feel stiff but flexible, and it will be tender but not excruciating when you apply pressure to it. You may also have muscle spasms or cramps that extend to your groin and stomach. If your lower abdomen is severely torn, it will result in dysfunctional, limited movement.
Pulled Lower Abdominal Muscle Strain Symptoms
A feeling of weakness in the area and the need to brace when opening doors, standing up, or moving around in bed. Spasms and muscle cramps that can occur either in the abdomen directly or in surrounding muscles.
How to Tell Between an Abdominal Strain and a Tear or Sports Hernia
If you have pain in your groin or pubic area, it could be a sports hernia, which can take up to five months to recover from. Use the pubic probe method to diagnose yourself and make sure you don’t have this more dangerous problem.
Cause of Lower Abdominal Pain
Lower abs, groin, adductors, and hip injuries are linked, with dysfunctional hip and pelvic function appearing to be the connecting piece. By strengthening weak areas and restoring flexibility, balance, and symmetry to your core, you can not only stop pain symptoms but also fix the root of the problem.
How to Treat a Pulled or Torn Abdominal Muscle: Rehabilitation Plan
Following the full-core rehab program for a complete walkthrough of the steps needed to permanent recovery, focus on rest, ice, and compression for the first week after an injury. Once swelling and inflammation have subsided, the treatment plan can begin.
Can you pull a muscle in lower abdomen?
Abdominal strain is a term used to describe any tear, stretch, or rupture of the abdominal muscles, which is why it’s also known as a pulled muscle. Abdominal strain can be caused by sudden twisting or rapid movement.
Do I have a hernia or a pulled muscle?
A pulled abdominal muscle can cause inflammation and swelling, but there is usually no physical sign of it. A hernia, on the other hand, causes a visible bulge on the surface of the abdomen that can be painless but grows in size with exertion.
Can a pulled abdominal muscle feel like appendicitis?
If the pain moves to the lower right section of your stomach, kills your appetite, and is unrelenting, it could be appendicitis, which you should ignore at your peril.
How long does it take for a pulled muscle to heal?
With proper treatment, most people recover completely. For mild strains, you may be able to return to normal activities within three to six weeks with basic home care; for more severe strains, recovery can take several months; in severe cases, surgical repair and physical therapy may be required.
How do you know if you pulled a muscle in your abdomen?
People who have pulled an abdominal muscle may experience soreness or tenderness in and around the abdomen, as well as pain or discomfort when touching the abdomen.
How can you tell the difference between a muscle strain and muscle soreness?
The difference between muscle soreness and a pulled muscle Muscle soreness takes a day or two to manifest, whereas a pulled muscle usually causes pain right away.
How do I check myself for a hernia?
How do you know if you have a hernia?
- If you feel a lump or swelling around the pubic bone, make a note of where it is and lie down.
- Did the lump disappear or shrink? If so, it could be a hernia.
- Do you have pain when coughing or lifting heavy objects? It’s almost certainly a hernia.
What can be mistaken for a hernia?
According to the SLS, hernias in women can be misdiagnosed and mistaken for ovarian cysts, fibroids, endometriosis, or other abdominal issues. Women’s hernias can be small and internal, and they may not be a bulge that can be felt in an exam or visible outside the body.
What can mimic a hernia?
Orchitis, epididymitis, testicular torsion, and inguinal hernia are all common differential diagnoses.
Do I have appendicitis or gas?
Fever, nausea, and loss of appetite, along with abdominal pain, could indicate appendicitis. Similar pain that goes away on its own without other symptoms is likely a gas buildup.
How long can you have appendicitis symptoms before it bursts?
Although not everyone will experience the same symptoms, it’s critical to see a doctor as soon as possible because the appendix can rupture as soon as 48 to 72 hours after the onset of symptoms, according to Johns Hopkins Medicine.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow, which aids in the healing of damaged tissues. Applying pressure to the injured muscle tissue also aids in the removal of excess fluid and cellular waste products, according to a 2012 study.
Is it good to walk on a pulled muscle?
If you have a mild or moderate muscle strain, you should rest for 2 days; if you have a severe muscle strain, you should rest for 10 to 14 days. If your muscle strain is in your legs or lower body, you may need crutches to walk.
Is heat good for a pulled muscle?
Heat should be avoided for the first 72 hours after a pulled muscle has been treated using the R.I.C.E. method to avoid increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.