Round Ligament Pain During Pregnancy
Round ligament pain is what your OB/GYN refers to as “growing pains,” and it’s the body’s way of stretching to accommodate your growing uterus. It usually begins around week 14 of pregnancy, but it can happen at any time after that.
What is round ligament pain?
Round ligament pain occurs when the pelvic ligaments that support your uterus begin to soften and even stretch, causing discomfort in the lower belly and groin. It’s caused by the tightening of these ligaments, or by irritation of nearby nerve endings.
What does round ligament pain feel like?
Round ligament pain can be achy or crampy, sharp or stabbing, and you’ll notice it more when you change positions quickly or cough or sneeze. It can also make you roll over in bed more easily.
What causes round ligament pain?
These supporting ligaments lengthen and expand in diameter as your womb grows, pulling on them and causing sharp pains and aches in the lower abdomen. Round ligament pain is more common in women carrying twins or triplets, but increased blood volume and lining buildup can also cause a sore lower tummy.
When does round ligament pain start in pregnancy?
Around week 14 of pregnancy, most women experience round ligament pain, which can last into the second trimester but almost always goes away after delivery, when hormone levels drop dramatically and your uterus shrinks back to its pre-pregnancy size.
How long does round ligament pain last?
Round ligament pains are usually only temporary, lasting a few seconds or minutes.
How does round ligament pain differ from abdominal cramps?
There’s a difference between round ligament pain and stomach cramps during pregnancy: round ligament pain is more positional, meaning it gets better or worse with different postures or activities, whereas stomach cramps are caused by an area of the belly that’s in the same area.
How can you manage round ligament pain?
In pregnancy, taking it easy is always a good idea, but there are a few things you can do to help manage round ligament pain. A belly band or belly belt can provide great support and may alleviate discomfort. You can also try an over-the-counter pain reliever like acetaminophen.
When to see a doctor about round ligament pain
If you’re having more than four contractions per hour, it could be a sign of labor; if you’re having nausea, vomiting, pain or burning when you urinate, or low back pain, call your doctor.
Where do you feel round ligament pain?
Round ligament pain is a sharp pain or jabbing sensation that occurs on one or both sides of the lower belly or groin area during pregnancy. It is one of the most common complaints and is considered a normal part of pregnancy.
Does Round ligament pain feel like cramps?
For different people, round ligament pain can feel achy or crampy, sharp or stabbing, and it can occur on one or both sides of the lower abdomen.
How long does round ligament pain last?
The intermittent pain will also usually subside a few weeks after it begins: it usually begins around 12 to 14 weeks as your bump begins to push its way out of the uterus and subsides by 16 weeks, though it may last a little longer in some cases.
Does ligament pain come go?
The good news is that round ligament pain is only temporary; it usually goes away after a few seconds or minutes, but it can be intermittent and return, depending on the activity or movement.
How bad can round ligament pain get?
Round ligament pain usually occurs when you change positions, cough, sneeze, or laugh, and it goes away quickly. It is not harmful to you or your baby’s health, aside from causing discomfort.
Can round ligament pain last all day?
Round ligament pain should only last a few seconds, but because so many activities can cause it, it may feel like it lasts all day.
What does uterus stretching feel like?
Twinges, aches, or mild discomfort in your uterine or lower abdominal region are signs that your uterus is stretching, which is a normal part of pregnancy and a sign that everything is going well. Watch for spotting or painful cramping.
When do round ligament pains start?
Round ligament pain is a common complaint during pregnancy that usually starts in the second trimester and is sharp, short-lived, and located on the side of the lower abdomen or groin. Round ligament pain usually goes away on its own or after resting.
Is it round ligament pain or something else?
Although round ligament pain is a common u2013 and relatively harmless u2013 pregnancy complaint, abdominal pain can indicate a serious problem such as preterm labor, severe preeclampsia, or placental abruption, or a medical problem unrelated to pregnancy, such as appendicitis.
How do you stretch out round ligament pain?
Round Ligament Pain Exercises
- Pelvic Tilt. Begin lying on your back with your knees bent and feet flat on the mat.
- Savasana Pose.
Why is round ligament pain worse at night?
A ligament spasm, also known as an involuntary contraction or cramp, causes sharp pain and is more common on the right side than the left due to the uterus’ natural tendency to turn to the right. You may wake up in pain at night after rolling over in your sleep.
What causes ligament pain?
Tendon and ligament pain: Ligaments and tendons are strong bands of tissue that connect your joints and bones, and tendon and ligament pain can be caused by sprains, strains, and overuse injuries.
Can uterus stretching cause spotting?
A fibroid is a small non-cancerous growth that is usually symptomless before becoming pregnant, but can bleed when the womb stretches and changes shape. Larger fibroids can interfere with pregnancy during the second trimester or even cause premature labor during the third trimester.
What does a contraction feel like?
True labor contractions typically feel like a pain or pressure that starts in the back and moves to the front of your lower abdomen, unlike Braxton Hicks, which ebb and flow. Your belly will tighten and feel very hard during true labor contractions.
Why is round ligament pain on the right side?
Round ligament pain occurs when the round ligaments become irritated or overly tight, causing sharp pain or a dull ache on your lower right side. This usually occurs in the second trimester as the baby’s weight and amniotic fluids increase.