Is Your Calf Muscle Pain Just a Strain or Something Else?
Calf strains are tears in the muscle tissue that occur when fibers of the lower leg muscles are overstretched. Calf strains can be minor or severe, and most commonly occur in the gastrocnemius muscle. There are other reasons for calf pain, including serious conditions like blood clots.
The goal of rehabilitation is to return to normal activity as quickly as possible without long-term consequences. Acute calf pain can indicate something more serious, such as a blood clot or a torn gastrocnemius muscle. Most muscle bruises are minor and can be treated with the R.I.C.E protocol.
How long does a pulled calf muscle take to heal?
According to Oxford University Hospitals, a pulled calf muscle can take up to three days to start feeling better, but a full recovery can take up to six weeks. Severe swelling can make any pain and discomfort last a little longer, and walking on recovering calf muscles can also lengthen recovery time.
How do you treat a pulled calf muscle?
What is the best way to treat a calf muscle injury?
- Rest your injured leg.
- Apply ice or a cold pack to the sore muscle for 10 to 20 minutes at a time to reduce swelling.
- After 2 or 3 days, try alternating cold and heat.
Can you walk on a torn calf muscle?
A minor calf injury will have mild symptoms and minimal swelling; you will be able to walk unassisted with minor discomfort, but sudden movements that stretch or work the calf may cause pain to increase.
How do I know if my calf pain is serious?
Symptoms that could indicate a more serious problem include:
- unusual coolness or paleness in the calf.
- tingling or numbness in the calf and leg.
- Leg weakness.
- Fluid retention.
- Calf redness, warmth, and tenderness.
Is massage good for pulled calf muscle?
Massage can lengthen the entire posterior chain while increasing circulation around the strain throughout the entire leg, and rubbing the bottom of your foot over a tennis ball can also relieve calf pain.
Should you stretch a pulled calf muscle?
While the calf muscle heals, people should rest and avoid strenuous activity; however, gentle stretches and physical therapy can be used to maintain mobility and stabilize the knee and ankle joints while they heal.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow, which aids in the healing of damaged tissues. Applying pressure to the injured muscle tissue also aids in the removal of excess fluid and cellular waste products, according to a 2012 study.
Does a calf strain hurt to touch?
The athlete may be unable to walk without pain, if at all. Third-degree calf muscle strains are very serious, causing immediate burning or stabbing pain and causing flares of pain on stretch and contraction of the muscle.
How do you diagnose a pulled calf muscle?
Palpation of the calf should occur along the entire length of the muscles and aponeuroses in order to identify tenderness, swelling, thickening, defects, and masses if present. Strength testing and stretching are required to localize strains to the gastrocnemius or soleus.
Do compression socks help calf strains?
During the first 24 to 48 hours after an injury, compression can help reduce swelling.
When should I be concerned about calf pain?
If you have a leg injury with a deep cut or exposed bone or tendon, are unable to walk or put weight on your leg, or have pain, swelling, redness, or warmth in your calf, call 911 or go to the nearest emergency room.
How do I know if my calf pain is DVT?
Pain, like swelling, usually affects only one leg and begins in the calf. It may feel more like soreness, tenderness, or achiness rather than a stabbing pain, and it may be worse when you walk or stand for long periods of time.
What does a blood clot in the calf feel like?
Deep vein thrombosis ( DVT ) occurs when a blood clot (thrombus) forms in one or more of your body’s deep veins, usually in your legs. Deep vein thrombosis can cause leg pain or swelling, but it can also occur without symptoms.