5 Signs of a Thumb Sprain | The Hand Society
A sprained thumb is an injury to the soft tissue that connects bones at joints. In skiing, ski poles are a common source of sprained thumbs; the best way to avoid this is to never put your hands in the ski pole’s strap.
Signs of a Sprained Thumb
Although a jammed finger can cause pain and stiffness, many people can still use their fingers. If you’ve broken your thumb, the same symptoms may apply if it’s sprained.
Treatment for a Sprained Thumb
A sprained thumb can be treated with a brace or cast and will likely heal in 3-6 weeks; however, if the sprain is severe, surgery may be required. Because each patient is unique, consult a hand surgeon to determine the best treatment for your injury.
Is my thumb jammed or fractured?
What’s the Difference Between a Broken and a Jammed Finger?
|Jammed Finger||Broken Finger|
|Mild to moderate pain||Severe pain|
|Finger able to bend||Finger unable to bend|
|Swelling recedes after a few hours||Swelling persists|
How long does a Grade 1 thumb sprain take to heal?
A grade 1 sprain can heal in 4-6 weeks, a grade 2 sprain in 6-10 weeks, and a grade 3 sprain in 12-16 weeks, depending on the severity of the break. A fractured thumb can take longer depending on the severity of the break.
Should you massage a sprained thumb?
Massage the knuckle and the muscles that attach to it to aid recovery from a sprain, as this will increase blood flow and hopefully speed up recovery. To prevent the condition from becoming chronic, avoid repetitive use of the thumb until the pain is significantly better.
Should you exercise a sprained thumb?
Splinting your sprained thumb for 1 to 4 weeks after the injury is recommended by your health care provider. Ligaments are strong bands of tissue that connect one bone to another. doing exercises to strengthen your thumb during the healing process.
How does a jammed finger look like?
A jammed finger is a common basketball injury that is swollen, difficult to bend, and somewhat painful. If your finger appears crooked or dislocated, or is unbearably painful, see a doctor right away. You could have broken your finger, which is more serious.
What is a jammed thumb?
Sprained Thumb. A sprained thumb occurs when the ligaments that support the thumb stretch or tear, usually as a result of a strong force that bends the thumb backwards, away from the palm of the hand, the most common way being by falling onto an outstretched hand.
When should I see a doctor for thumb pain?
When should you see a doctor? If you can’t move your thumb or it’s crooked after an injury, you should see a doctor right away; if you have recurrent pain in your joints, knuckles, or wrist, you could have carpal tunnel syndrome or basil joint arthritis.
How do you rehab a sprained thumb?
IP flexion of the thumb
- Place your forearm and hand on a table with your affected thumb pointing up.
- Hold your thumb steady just below the joint closest to your thumbnail with your other hand.
- Bend the tip of your thumb downward, then straighten it.
Can a torn thumb ligament heal itself?
Because a torn ligament cannot fully heal, surgery for the thumb collateral ligaments is usually performed as an outpatient procedure, which means you will most likely be able to return home the same day.
Can you move your thumb if it’s dislocated?
If you think you’ve dislocated your finger, get medical help right away. Don’t move the injured finger or thumb while you’re waiting for help or going to the clinic. Applying ice to the finger can help reduce pain and swelling.
How do you massage a trigger thumb?
Start by lightly massaging the affected finger’s base, then make a fist by bringing all of your fingers together and opening and closing your fist for 30 seconds. Then straighten the affected finger and bring it back down to touch your palm.
How do you loosen your thumb muscles?
Thumb muscles can help you grab and lift heavy objects like cans and bottles by strengthening them.
- Place your hand flat on a table and gently move your thumb away from your fingers as far as you can.
- Hold for 30 to 60 seconds and then release.
- Repeat with both hands 10 to 15 times.
How do I Unjam my thumb?
- To reduce swelling, apply ice for 15 minutes every hour, or soak the finger in cold water if you don’t have any.
- Keep your finger elevated above your chest level.
- Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to relieve any discomfort.