This Is What a Bipolar Manic Episode Feels Like
Bipolar disorder causes extreme mood swings that can last weeks or months and can be both high and low (depressive or manic). Mania is often thought of as the “euphoric” end of the mood spectrum, but there’s more to it.
Bipolar mania is a period of mood elevation that’s generally characterized by high energy and activity levels—although it’s much more complicated than that.
Mania is characterized by high energy, increased activity, and a decreased need for sleep; in severe cases, an individual may hallucinate and experience psychosis. To be diagnosed as manic, a person must exhibit prolonged unusual behavior and high energy. Hypomania, according to the National Institute of Mental Health, is essentially a milder form of mania.
A common misconception about mania is that it’s always a strictly euphoric experience.
Bipolar mood elevations aren’t always grandiose; they can include irritability or anger, and many of her patients describe mania as feeling like things are taking too long.
Everyone’s experiences during mania are different, and manic behaviors, thoughts, and feelings can vary greatly.
Emma, 20, has bipolar II, which causes her to have hypomania. “It’s like living life at hyper-speed,” she says, adding that when she has manic symptoms, she “feels like you’re high on life, like nothing can touch you.”
How do I know if I have bipolar mania?
Three or more of these symptoms are present in both a manic and hypomanic episode:
- Increased activity, energy, or agitation.
- Exaggerated sense of well-being and self-confidence (euphoria)
- Decreased need for sleep.
- Extraordinary talkativeness.
- Racing thoughts.
What does bipolar hypomania feel like?
Hypomania is frequently described as a euphoric experience, a “mild version of mania,” according to WebMD: “It’s a less severe form of mania. It may feel pretty good because your mood is up and you have more energy than usual, but it’s not out of control.”
What triggers mania in bipolar?
Bipolar disorder causes mood swings that occur suddenly and for no apparent reason; however, you may notice that certain triggers, such as insufficient sleep, changes in your daily routine, or jet lag when traveling, can cause mania or depression.
How do I know if Im manic?
7 signs of mania: feeling excessively happy or “high” for long periods of time; having a reduced need for sleep; speaking quickly, often with racing thoughts; feeling extremely restless or impulsive.
Can bipolar people tell they are bipolar?
No, not everyone with bipolar disorder is aware of it; there are a variety of reasons why someone with bipolar disorder may be unaware of itu2014or deny having it even if they do.
Can a bipolar person truly love?
Yes, someone with bipolar disorder can have a normal relationship if both you and your partner put in the effort. When someone you care about has bipolar disorder, their symptoms can be overwhelming at times.
Is Bipolar 1 or 2 worse?
Bipolar 1 manic episodes are typically worse than bipolar 2 hypomanic episodes. Bipolar disorders are a group of mental disorders that cause dramatic changes in a person’s mood, activity level, and ability to function. People with bipolar disorders have extreme and intense emotional states.
How do you calm a manic episode?
Taking Care of Yourself
- Limit your activities and tasks to no more than six hours per day.
- Don’t try to exhaust yourself.
- Avoid stimulating surroundings.
- Avoid stimulating foods and beverages.
- Avoid drugs and alcohol.
- Engage in calming activities.
How do I know if I have bipolar 1 or 2?
The main distinction between bipolar 1 and bipolar 2 disorders is the severity of the manic episodes that each type causes: a person with bipolar 1 will have a full manic episode, whereas a person with bipolar 2 will only have a hypomanic episode (a period of depression that is less severe than a full manic episode).
Does Bipolar get worse as you age?
If left untreated, bipolar disorder can worsen with age or over time, resulting in more severe and frequent episodes than when symptoms first appeared.
Are bipolar people smart?
The test also included questions from a bipolar disorder checklist, and it was discovered that people who scored in the top 10% of manic features had a childhood IQ nearly 10 points higher than those who scored in the bottom 10%.
Can bipolar go away?
Bipolar disorder, despite the fact that the symptoms come and go, usually requires lifelong treatment and does not go away on its own. Bipolar disorder can play a role in suicide, job loss, and family strife, but proper treatment leads to better outcomes.
What does a manic episode feel like?
It’s common to have feelings of heightened energy, creativity, and euphoria during the manic phase of bipolar disorder. You might talk a mile a minute, sleep very little, and be hyperactive, and you might also feel all-powerful, invincible, or destined for greatness.
What are the 4 types of bipolar?
Bipolar disorder is divided into four categories, according to the American Psychiatric Association: bipolar I disorder, bipolar II disorder, cyclothymic disorder, and bipolar disorder due to another medical or substance abuse disorder.
What is the difference between a manic and a hypomanic episode?
Mania is a long-term condition in which a person feels uncontrollably elated and has a lot of energy. These symptoms interfere with daily life, and in severe cases, a person may need to go to the hospital. Hypomania is a short-term condition in which a person feels uncontrollably elated and has a lot of energy.