What Do Round Ligament Pains Feel Like?

Round Ligament Pain During Pregnancy

Round ligament pain is what your OB/GYN refers to as “growing pains,” and it’s the body’s way of stretching to accommodate your growing uterus. It usually begins around week 14 of pregnancy, but it can happen at any time after that.

What is round ligament pain?

Round ligament pain occurs when the pelvic ligaments that support your uterus begin to soften and even stretch, causing discomfort in the lower belly and groin. It’s caused by the tightening of these ligaments, or by irritation of nearby nerve endings.

What does round ligament pain feel like?

Round ligament pain can be achy or crampy, sharp or stabbing, and you’ll notice it more when you change positions quickly or cough or sneeze. It can also make you roll over in bed more easily.

What causes round ligament pain?

These supporting ligaments lengthen and expand in diameter as your womb grows, pulling on them and causing sharp pains and aches in the lower abdomen. Round ligament pain is more common in women carrying twins or triplets, but increased blood volume and lining buildup can also cause a sore lower tummy.

When does round ligament pain start in pregnancy? 

Around week 14 of pregnancy, most women experience round ligament pain, which can last into the second trimester but almost always goes away after delivery, when hormone levels drop dramatically and your uterus shrinks back to its pre-pregnancy size.

How long does round ligament pain last?

Round ligament pains are usually only temporary, lasting a few seconds or minutes.

How does round ligament pain differ from abdominal cramps?

There’s a difference between round ligament pain and stomach cramps during pregnancy: round ligament pain is more positional, meaning it gets better or worse with different postures or activities, whereas stomach cramps are caused by an area of the belly that’s in the same area.

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How can you manage round ligament pain?

In pregnancy, taking it easy is always a good idea, but there are a few things you can do to help manage round ligament pain. A belly band or belly belt can provide great support and may alleviate discomfort. You can also try an over-the-counter pain reliever like acetaminophen.

When to see a doctor about round ligament pain 

If you’re having more than four contractions per hour, it could be a sign of labor; if you’re having nausea, vomiting, pain or burning when you urinate, or low back pain, call your doctor.

Where do you feel round ligament pain?

Round ligament pain is a sharp pain or jabbing sensation that occurs on one or both sides of the lower belly or groin area during pregnancy. It is one of the most common complaints and is considered a normal part of pregnancy.

Does Round ligament pain feel like cramps?

For different people, round ligament pain can feel achy or crampy, sharp or stabbing, and it can occur on one or both sides of the lower abdomen.

How long do round ligament pains last?

Round ligament pain can affect both sides of a pregnant woman. The good news is that it is only temporary; it usually goes away after a few seconds or minutes, but it can be intermittent and return. Certain activities and movements can cause pain.

Do round ligament pains come and go?

Treatment for Round Ligament Pain Ligament pain usually comes and goes, and it usually goes away on its own. However, if you have frequent round ligament pain, there are a few things you can do to avoid triggering it: Avoid rapid, repetitive movement.

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How painful can round ligament pain be?

Round ligament pain is a common pregnancy symptom that affects between 10 and 30 percent of pregnant women and is described as sharp, triggered by movement, and located deep within one or both sides of the lower abdomen or groin. It can be uncomfortable but is completely harmless.

Can round ligament pain last all day?

Round ligament pain should only last a few seconds, but because so many activities can cause it, it may feel like it lasts all day.

What does uterus stretching feel like?

Twinges, aches, or mild discomfort in your uterine or lower abdominal region are signs that your uterus is stretching, which is a normal part of pregnancy and a sign that everything is going well. Watch for spotting or painful cramping.

What are some bad signs during pregnancy?


  • Vaginal bleeding.
  • Convulsions/fits.
  • Severe headaches with blurred vision.
  • Fever and inability to get out of bed.
  • Severe abdominal pain.

What do pregnancy growing pains feel like?

Imagine a tightrope with too many tightrope walkers on it: as the uterus grows, the ligaments resist stretching and cause pain. It can feel like a sharp pain on one or both sides of the lower pelvis, and it can happen at any time.

Why is round ligament pain worse at night?

A ligament spasm, also known as an involuntary contraction or cramp, causes sharp pain and is more common on the right side than the left due to the uterus’ natural tendency to turn to the right. You may wake up in pain at night after rolling over in your sleep.

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Can round ligament pain wake you up at night?

Round ligament pain can wake you up if you roll over suddenly in your sleep (Aguilera 2018, Bastian and Brown 2018), and it can also hurt when you exercise.

Can uterus stretching cause spotting?

A fibroid is a small non-cancerous growth that is usually symptomless before becoming pregnant, but can bleed when the womb stretches and changes shape. Larger fibroids can interfere with pregnancy during the second trimester or even cause premature labor during the third trimester.

How do you stretch out round ligament pain?

Round Ligament Pain Exercises

  1. Pelvic Tilt. Begin lying on your back with your knees bent and feet flat on the mat.
  2. Savasana Pose.

When do you start feeling baby move?

You may begin to feel your baby moving, also known as ‘quickening,’ around 18 weeks into your pregnancy; if this is your first pregnancy, it may take until 20 weeks; however, if this is your second pregnancy, you may notice the tell-tale signs as early as 16 weeks.

Can you get round ligament pain at 7 weeks?

Although you won’t see a bump for a while, your womb (uterus) is already expanding to make room for your growing baby; as a result, the ligaments that support your womb will stretch, and you may experience mild cramps or twinges in your tummy.

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