When you have the need to throw up, taking deep breaths of fresh air is the most effective treatment available. You can take a quick stroll in a park while maintaining somewhat deeper breathing than you would on a typical day. This will not only relieve the nausea you are experiencing, but it will also calm your lungs and the rest of your body.
Drinking anything that is crystal clear and ice cold is helpful when attempting to control nausea. Eat items that are light and tasteless (such as saltine crackers or plain bread). Steer clear of fried, fatty, and sugary meals.
What does nausea feel like before vomiting?
When you are about to throw up, you will have an extremely unpleasant feeling in your stomach first. This unpleasant sensation is referred to as nausea. It is common knowledge that nausea is followed by vomiting, yet having nausea is in no way a guarantee that you will throw up at some point.
Is it normal to throw up when you have an upset stomach?
There are occasions when an upset stomach is not harmful. According to Dr. Goldman, having a single episode of vomiting is often not cause for alarm. You vomit up, and almost instantly, you start to feel better. On the other hand, there are situations when vomiting calls for medical treatment.