What To Do When U Feel Like You’re Gonna Vomit?

Care and Treatment

  1. Clear or ice-cold liquids should be consumed.
  2. Consume items that are light and unremarkable, such as saltine crackers or plain bread
  3. Steer clear of meals that are fried, oily, or too sugary
  4. Consume your food mindfully and try to space out your meals throughout the day.
  5. Do not combine warm and cold meals together
  6. Drink drinks slowly
  7. Avoid engaging in active pursuits after eating

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