Other examples of soft meals that are high in calories are peanut butter, avocados, oatmeal, stewed fruits, mashed potatoes, and mashed potatoes. Bananas are an excellent source of energy and vitamins, and they can assist in the replacement of potassium that may have been lost as a result of diarrhea or vomiting.
- Think about having potatoes that have been baked, boiled, or mashed; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding.
- On days when you are due to get treatment, you may find it helpful to consume foods that are bland, soft, and simple to digest.
- An egg poached in water and served on dry bread or a chicken breast poached in water and served with simple noodles are also nice options.
What are the best foods to eat to prevent vomiting?
If you want to avoid throwing up, the ideal foods to consume are those that are low in fat, have a moderate amount of salt in them, and do not have an excessive amount of either sweet or spicy flavor. Foods that are not particularly flavorful yet are easily digested by the stomach include saltine crackers, rice, dry bread, plain oatmeal, and cereals that are not sweetened.
What is the BRAT diet for vomiting?
The BRAT diet is a set of guidelines that can assist you in determining which meals are most suitable for consumption after an episode of vomiting. Bananas, rice, applesauce, and toast are the components that make up the BRAT diet. When you have an upset stomach, you should eat meals like these that are bland and simple to digest.
What should you do after vomiting?
- It is important to consume those things that can help your gastrointestinal tract become restored so that you can regain the ability to eat foods that are more nutritious for you.
- Even though after vomiting all you may want to do is lie there and not eat or drink anything, it is important to consume those things that can help your gastrointestinal tract become restored.
- After you have vomited, the following items will be of assistance to you: 1.
What to eat when you have a stomach virus?
- Try eating items like bananas, rice, applesauce, toast without butter, and soda crackers (these foods are called BRAT diet).
- After your previous bout of vomiting, stay away from items that might irritate your stomach or make digestion more difficult for at least 24 to 48 hours.
- These foods include alcohol, caffeine, fats/oils, spicy food, milk, and cheese.
- As soon as you are able to stomach bland food, you can go back to your regular diet.