Since the sensation of suddenly falling during sleep is brought on by the natural disconnection of the astral body, the greatest thing you can do to avoid having this experience is to learn how to regulate the process of disconnection. This is the most effective way to avoid having this experience.
Although it is natural for the muscles to relax in this state, the brain is left in a state of disorientation. For a little moment, it believes that you are about to fall. Your body will jolt as a result of the response that your brain gives, which is the contraction of your muscles in an attempt to ‘catch yourself’ before you fall.
Why do we feel a falling sensation in our body?
Some researchers in the field believe that the sense of falling originates from the act of relaxing itself, particularly when the individual is anxious and unable to find a comfortable position. As soon as the muscles begin to relax during sleep, the brain continues to remain alert and vigilantly monitor the circumstances.
Why do I Feel Like I’m Falling asleep when I’m worried?
- When you go to sleep while being anxious about something, your sensitivity to external stimuli is heightened, and this, combined with the fact that you are in an uncomfortable situation, causes your brain to suddenly receive a signal about a potential threat (that your body is falling), at which point it begins to investigate the cause of the phenomenon.
- It causes sleepiness, during which we get the peculiar sense of falling.
What happens to your brain when you fall asleep?
As soon as the muscles begin to relax during sleep, the brain continues to remain alert and vigilantly monitor the circumstances. The brain perceives the flaccidity of the muscles as a sensation similar to that of falling, and in response, it makes an effort to wake the individual up.
Do you have a falling sensation before you fall asleep?
You are not the only one who has experienced the sense of falling just before going to sleep or observed that your entire body twitches just before sleeping. It is a regular event, and it has been predicted that up to 70 percent of the population will have some kind of encounter with it at some point in their lives.